Taco Seasoned Ground Turkey - 160 calories
Manufacturer Other
Product Information and Ingredients
Taco Seasoned Ground Turkey is manufactured by Other with a suggested serving size of 4 ONZ (112 g) and 160 calories per serving. The nutritional value of a suggested serving of taco seasoned ground turkey includes 90 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0.4 grams of dietary fiber, 1 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 642205006403.
This product is a good source of protein .
Calories from fat: a total of 33.75% of the calories in the suggested servig of this product come from fat.
Protein 44% of DV
A serving of 4 ONZ (112 g) of taco seasoned ground turkey has 44% of the recommended daily needs of protein.
Ingredient List
- All Natural[tilde] Turkey
- Taco Seasoning (encapsulated Salt [salt
- Hydrogenated Soybean Oil]
- Dehydrated Onion
- Spices
- Sugar
- Dehydrated Garlic
- Chipotle Pepper
- Natural Flavors)
- Rosemary (natural Flavor With Antioxidant Properties)
Nutrition Facts
Serving Size 4 ONZ (112 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 10% | |
| Saturated Fat 2g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 90mg | 34% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2g | 1% | |
| Dietary Fiber 0.4g | 2% | |
| Sugars 1g | ||
| Protein 20g | ||
| Vitamin A 11% | Vitamin C 2% |
| Calcium 2% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 143 | Calories from Fat 48 | |
| % Daily Value* | ||
| Total Fat 5.4g | 9% | |
| Saturated Fat 1.8g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 80mg | 30% | |
| Sodium 429mg | 20% | |
| Total Carbohydrate 1.8g | 1% | |
| Dietary Fiber 0.4g | 2% | |
| Sugars 1g | ||
| Protein 18g | ||
| Vitamin A 10% | Vitamin C 2% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Taco Seasoned Ground Turkey Nutritional Value
| Nutrient | Suggested Serving 4 ONZ (112 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (9%) | 143 kcal (8%) |
| Protein | 20 g (44%) | 17.86 g (39%) |
| Total Lipid (fat) | 6 g (10%) | 5.36 g (9%) |
| Carbohydrate, By Difference | 2 g (1%) | 1.79 g (1%) |
| Fiber, Total Dietary | 0.4 g (2%) | 0.4 g (2%) |
| Sugars, Total | 1 g (4%) | 0.89 g (4%) |
| Calcium, Ca | 20 mg (2%) | 18 mg (2%) |
| Iron, Fe | 1.44 mg (9%) | 1.29 mg (8%) |
| Sodium, Na | 480 mg (22%) | 429 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.1 mg (2%) |
| Vitamin A, Iu | 500 IU (11%) | 446 IU (10%) |
| Fatty Acids, Total Saturated | 2.01 g (11%) | 1.79 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 90 mg (34%) | 80 mg (30%) |
Calories Burn off Time
How long would it take to burn off Other Taco Seasoned Ground Turkey with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in taco seasoned ground turkey.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium