Tagliarini Pasta - 230 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Tagliarini Pasta is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 2 NESTS (106 g) and 230 calories per serving. The nutritional value of a suggested serving of tagliarini pasta includes 30 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 8 grams of dietary fiber, 0 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 078742249582.
This product is a good source of fiber .
Tagliarini Pasta is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 34% of DV
A serving of 2 NESTS (106 g) of tagliarini pasta has 34% of the recommended daily needs of fiber.
Ingredient List
- Durum Wheat
- Water
- Eggs
- Less Than 2% Of Beta-carotene Color
- Salt
Nutrition Facts
Serving Size 2 NESTS (106 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 4% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 15% | |
| Dietary Fiber 8g | 34% | |
| Sugars 0g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 217 | Calories from Fat 21 | |
| % Daily Value* | ||
| Total Fat 2.4g | 4% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 28mg | 10% | |
| Sodium 292mg | 13% | |
| Total Carbohydrate 40.6g | 14% | |
| Dietary Fiber 7.5g | 32% | |
| Sugars 0g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tagliarini Pasta Nutritional Value
| Nutrient | Suggested Serving 2 NESTS (106 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (12%) | 217 kcal (12%) |
| Protein | 9 g (19%) | 8.49 g (18%) |
| Total Lipid (fat) | 2.5 g (4%) | 2.36 g (4%) |
| Carbohydrate, By Difference | 43 g (15%) | 40.57 g (14%) |
| Fiber, Total Dietary | 8 g (34%) | 7.5 g (32%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 26 mg (2%) | 25 mg (2%) |
| Iron, Fe | 2 mg (12%) | 1.89 mg (11%) |
| Potassium, K | 273 mg (6%) | 258 mg (6%) |
| Sodium, Na | 310 mg (14%) | 292 mg (13%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (3%) | 0.47 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (11%) | 28 mg (10%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Tagliarini Pasta with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in tagliarini pasta.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium