Tai Pei, Beef & Broccoli With Steamed Rice - 401 calories
Manufacturer Windsor Quality Food Products Ltd.
Product Information and Ingredients
Tai Pei, Beef & Broccoli With Steamed Rice is manufactured by Windsor Quality Food Products Ltd. with a suggested serving size of 1 PACKAGE. (397 g) and 401 calories per serving. The nutritional value of a suggested serving of tai pei, beef & broccoli with steamed rice includes 24 mg of cholesterol, 0 mg of sodium, 64 grams of carbohydrates, 4 grams of dietary fiber, 14 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 070077001408.
This product is a good source of protein and vitamin c but is high in sugars and sodium.
Calories from fat: a total of 22.44% of the calories in the suggested servig of this product come from fat.
Protein 132% of DV
A serving of 1 PACKAGE. (397 g) of tai pei, beef & broccoli with steamed rice has 132% of the recommended daily needs of protein.
Sugars 222% of DV
A serving of 1 PACKAGE. (397 g) of tai pei, beef & broccoli with steamed rice has 222% of the recommended daily intake of sugars.
Sodium 197% of DV
A serving of 1 PACKAGE. (397 g) of tai pei, beef & broccoli with steamed rice has 197% of the recommended daily intake of sodium.
Vitamin C 436% of DV
A serving of 1 PACKAGE. (397 g) of tai pei, beef & broccoli with steamed rice has 436% of the recommended daily needs of vitamin c.
Ingredient List
- Cooked Rice: Water
- Rice
- Vegetables: Broccoli
- Onions
- Sauce: Water
- Soy Sauce (water
- Wheat
- Soybeans
- Salt)
- Vegetable Oil (soybean And/or Canola)
- Brown Sugar
- Corn Syrup Solids
- Fructose
- Sugar
- Modified Food Starch
- Sesame Seed Oil
- Rice Vinegar
- Garlic Powder
- Ginger Powder
- Cooked Seasoned Beef Pectoral And Modified Food Starch Product: Beef
- Water
- Seasoning (modified Food Starch [corn & Tapioca]
- Corn Syrup Solids
- Salt
- Sodium Phosphate
- Spices
- Beef Stock
- Disodium Inosinate & Disodium Guanylate
- Yeast Extract
- Grill Flavor (maltodextrin
- Salt
- Grill Flavor [from Partially Hydrogenated Soybean And/or Cottonseed Oil]
- Modified Corn Starch
- Corn Syrup Solids
- Smoke Flavoring
- Tricalcium Phosphate]
- Xanthan Gum)
- Seasoning (salt
- Beef Flavor
- Onion Powder
- Caramel Color
- Maltodextrin
- Sugar
- Spices
- Garlic Powder)
Nutrition Facts
Serving Size 1 PACKAGE. (397 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 401 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 61% | |
| Saturated Fat 1.5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 32% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 64g | 85% | |
| Dietary Fiber 4g | 64% | |
| Sugars 14g | ||
| Protein 17g | ||
| Vitamin A 79% | Vitamin C 436% |
| Calcium 24% | Iron 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 101 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 15% | |
| Saturated Fat 0.4g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 8% | |
| Sodium 300mg | 50% | |
| Total Carbohydrate 16.1g | 21% | |
| Dietary Fiber 1g | 16% | |
| Sugars 4g | ||
| Protein 4g | ||
| Vitamin A 20% | Vitamin C 110% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tai Pei, Beef & Broccoli With Steamed Rice Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE. (397 g) | Standard Serving 100g |
|---|---|---|
| Energy | 401 kcal (80%) | 101 kcal (20%) |
| Protein | 16.99 g (132%) | 4.28 g (33%) |
| Total Lipid (fat) | 10 g (61%) | 2.52 g (15%) |
| Carbohydrate, By Difference | 64 g (85%) | 16.12 g (21%) |
| Fiber, Total Dietary | 4 g (64%) | 1 g (16%) |
| Sugars, Total | 14.01 g (222%) | 3.53 g (56%) |
| Calcium, Ca | 79 mg (24%) | 20 mg (6%) |
| Iron, Fe | 1.79 mg (39%) | 0.45 mg (10%) |
| Sodium, Na | 1191 mg (197%) | 300 mg (50%) |
| Vitamin C, Total Ascorbic Acid | 65.9 mg (436%) | 16.6 mg (110%) |
| Vitamin A, Iu | 1000 IU (79%) | 252 IU (20%) |
| Fatty Acids, Total Saturated | 1.51 g (30%) | 0.38 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 24 mg (32%) | 6 mg (8%) |
Calories Burn off Time
How long would it take to burn off Windsor Quality Food Products Ltd. Tai Pei, Beef & Broccoli With Steamed Rice with 401 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in tai pei, beef & broccoli with steamed rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 84 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 134 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium