Taquitos - 230 calories

Manufacturer Windsor Quality Food Company Ltd.

Product Information and Ingredients

Taquitos is manufactured by Windsor Quality Food Company Ltd. with a suggested serving size of 2 TAQUITOS (85 g) and 230 calories per serving. The nutritional value of a suggested serving of taquitos includes 15 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 3 grams of dietary fiber, 0 grams of sugar and 8 grams of proteins.

The product's manufacturer code is UPC: 073202894579.

Calories from fat: a total of 39.13% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Enriched Wheat Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Water
  • Cooked Chicken (chicken
  • Water
  • Modified Food Starch
  • Salt
  • Sodium Phosphate)
  • Stone-ground Corn Masa Flour (with Trace Of Lime)
  • Salsa (tomatoes [diced Tomatoes
  • Tomato Puree
  • Citric Acid]
  • Jalapeno Pepper
  • Water
  • Onions
  • Tomato Paste
  • Salt
  • Vinegar
  • Dehydrated Garlic
  • Sugar
  • Natural Flavors)
  • Cheddar Cheese (pasteurized Milk
  • Cheese Culture
  • Salt
  • Enzymes
  • Annatto Color)
  • Soybean Oil Contains Less Than 2% Of: Monterey Jack Cheese (pasteurized Milk
  • Cheese Cultures
  • Salt
  • Enzymes)
  • Onions
  • Green Chile Peppers (green Chiles
  • Citric Acid)
  • Jalapeno Peppers (jalapenos
  • Vinegar
  • Salt)
  • Seasoning (dehydrated Garlic And Onion
  • Paprika
  • Salt
  • Spices)
  • Modified Food Starch
  • Alpha Cellulose
  • Calcium Carbonate
  • Textured Vegetable Protein (soy Flour)
  • Leavening (sodium Bicarbonate
  • Corn Starch
  • Sodium Aluminum Sulfate
  • Calcium Sulfate
  • Monocalcium Phosphate)
  • L-cysteine Monohydrochloride
  • Guar Gum
  • Salt Prefried In Vegetable Oil

Nutrition Facts

Serving Size 2 TAQUITOS (85 g)

Amount Per Serving
Calories 230 Calories from Fat 90
% Daily Value*
Total Fat 10g 13%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 15mg 4%
Sodium 0mg 0%
Total Carbohydrate 27g 8%
Dietary Fiber 3g 10%
Sugars 0g
Protein 8g
Vitamin A 3% Vitamin C 2%
Calcium 7% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 271 Calories from Fat 106
% Daily Value*
Total Fat 11.8g 15%
Saturated Fat 2.4g 10%
Trans Fat 0g
Cholesterol 18mg 5%
Sodium 588mg 21%
Total Carbohydrate 31.8g 9%
Dietary Fiber 3.5g 12%
Sugars 0g
Protein 9g
Vitamin A 4% Vitamin C 2%
Calcium 8% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Taquitos Nutritional Value

Nutrient Suggested Serving 2 TAQUITOS (85 g) Standard Serving 100g
Energy230 kcal (10%)271 kcal (12%)
Protein8 g (13%)9.41 g (16%)
Total Lipid (fat)10 g (13%)11.76 g (15%)
Carbohydrate, By Difference27 g (8%)31.76 g (9%)
Fiber, Total Dietary3 g (10%)3.5 g (12%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca100 mg (7%)118 mg (8%)
Iron, Fe1.8 mg (9%)2.12 mg (10%)
Sodium, Na500 mg (18%)588 mg (21%)
Vitamin C, Total Ascorbic Acid1.2 mg (2%)1.4 mg (2%)
Vitamin A, Iu200 IU (3%)235 IU (4%)
Fatty Acids, Total Saturated2 g (9%)2.35 g (10%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol15 mg (4%)18 mg (5%)

Calories Burn off Time

How long would it take to burn off Windsor Quality Food Company Ltd. Taquitos with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in taquitos.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less48 minutes
Dancing42 minutes
Golfing42 minutes
Hiking38 minutes
Light Gardening42 minutes
Stretching77 minutes
Walking - 3.5 mph50 minutes
Weight Training - light workout64 minutes
Aerobics29 minutes
Basketball32 minutes
Bicycling - 10 mph or more23 minutes
Running - 5 mph23 minutes
Swimming27 minutes
Walking - 4.5 mph30 minutes
Weight Training - vigorous workout32 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium