Tai Pei, Chicken Chow Mein - 360 calories
Manufacturer Windsor Quality Food Products Ltd.
Product Information and Ingredients
Tai Pei, Chicken Chow Mein is manufactured by Windsor Quality Food Products Ltd. with a suggested serving size of 1 PACKAGE (340 g) and 360 calories per serving. The nutritional value of a suggested serving of tai pei, chicken chow mein includes 24 mg of cholesterol, 0 mg of sodium, 53 grams of carbohydrates, 6.1 grams of dietary fiber, 5 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 070077800100.
This product is a good source of protein, vitamin c and vitamin a but is high in sodium.
Calories from fat: a total of 22.53% of the calories in the suggested servig of this product come from fat.
Protein 113% of DV
A serving of 1 PACKAGE (340 g) of tai pei, chicken chow mein has 113% of the recommended daily needs of protein.
Sodium 164% of DV
A serving of 1 PACKAGE (340 g) of tai pei, chicken chow mein has 164% of the recommended daily intake of sodium.
Vitamin C 271% of DV
A serving of 1 PACKAGE (340 g) of tai pei, chicken chow mein has 271% of the recommended daily needs of vitamin c.
Vitamin A 374% of DV
A serving of 1 PACKAGE (340 g) of tai pei, chicken chow mein has 374% of the recommended daily needs of vitamin a.
Ingredient List
- Cooked Noodles And Sauce: Chow Mein Noodles (water
- Enriched Semolina Flour [semolina
- Niacin
- Iron
- Thiamin
- Riboflavin
- Folic Acid])
- Chow Mein Sauce (soy Sauce Water
- Wheat Soybeans
- Salt]
- Canola Oil
- Water
- Sugar
- Contains 2% Or Less Of The Following: Toasted Sesame Oil
- Garlic Powder
- Lactic Acid
- Spice
- Natural Flavors
- Xanthan Gum
- Disodium Inosinate
- Disodium Guanylate
- Caramel Color
- Salt
- Yeast Extract) Vegetables: Broccoli
- Carrots
- Red Bell Peppers
- Sugar
- Snap Peas
- Onions Cooked White Chicken Strips: Chicken White Meat
- Water
- Modified Tapioca Starch
- Salt
- Sodium Phosphate
Nutrition Facts
Serving Size 1 PACKAGE (340 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 47% | |
| Saturated Fat 1g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 27% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 53g | 60% | |
| Dietary Fiber 6.1g | 83% | |
| Sugars 5g | ||
| Protein 17g | ||
| Vitamin A 374% | Vitamin C 271% |
| Calcium 16% | Iron 68% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 106 | Calories from Fat 24 | |
| % Daily Value* | ||
| Total Fat 2.7g | 14% | |
| Saturated Fat 0.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 8% | |
| Sodium 341mg | 48% | |
| Total Carbohydrate 15.6g | 18% | |
| Dietary Fiber 1.8g | 24% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 110% | Vitamin C 80% |
| Calcium 5% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tai Pei, Chicken Chow Mein Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (340 g) | Standard Serving 100g |
|---|---|---|
| Energy | 360 kcal (61%) | 106 kcal (18%) |
| Protein | 17 g (113%) | 5 g (33%) |
| Total Lipid (fat) | 9.01 g (47%) | 2.65 g (14%) |
| Carbohydrate, By Difference | 53.01 g (60%) | 15.59 g (18%) |
| Fiber, Total Dietary | 6.1 g (83%) | 1.8 g (24%) |
| Sugars, Total | 5 g (68%) | 1.47 g (20%) |
| Calcium, Ca | 61 mg (16%) | 18 mg (5%) |
| Iron, Fe | 3.6 mg (68%) | 1.06 mg (20%) |
| Sodium, Na | 1159 mg (164%) | 341 mg (48%) |
| Vitamin C, Total Ascorbic Acid | 47.9 mg (271%) | 14.1 mg (80%) |
| Vitamin A, Iu | 5501 IU (374%) | 1618 IU (110%) |
| Fatty Acids, Total Saturated | 0.99 g (17%) | 0.29 g (5%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.51 g (0%) | 0.15 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 24 mg (27%) | 7 mg (8%) |
Calories Burn off Time
How long would it take to burn off Windsor Quality Food Products Ltd. Tai Pei, Chicken Chow Mein with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in tai pei, chicken chow mein.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium