Beef & Cheese Mini Tacos - 220 calories
Manufacturer Windsor Quality Food Company Ltd.
Product Information and Ingredients
Beef & Cheese Mini Tacos is manufactured by Windsor Quality Food Company Ltd. with a suggested serving size of 4 MINI TACOS (85 g) and 220 calories per serving. The nutritional value of a suggested serving of beef & cheese mini tacos includes 20 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 073202899062.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Stoneground Corn Masa Flour (with Trace Of Lime)
- Water
- Ground Beef
- American And Cheddar Cheese Product [cultured Milk
- Skim Milk
- Water
- Sodium Pyrophosphate
- Salt
- Lactic Acid
- Sorbic Acid (preservative)
- Artificial Color
- Enzymes]
- Pasteurized Process Cheddar Cheese [cultured Milk
- Water
- Salt
- Sodium Phosphate
- Cream
- Sodium Hexametaphosphate
- Sorbic Acid (preservative)
- Artificial Color
- Lactic Acid
- Enzymes] Contains Less Than 2% Of: Jalapeno Peppers (jalapenos
- Vinegar
- Salt)
- Green Chile Peppers (green Chiles
- Citric Acid)
- Onions
- Garlic In Oil (garlic
- Water
- Soybean Oil
- Phosphoric Acid)
- Lemon Juice (water
- Lemon Juice Concentrate And Lemon Oil)
- Seasoning (spices
- Dehydrated Garlic And Onion
- Sugar
- Mustard)
- Textured Vegetable Protein (soy Flour
- Caramel Color)
- Dried Egg Whites
- Wheat Flour
- Modified Food Starch
- Methylcellulose
- Salt
- Caramel Color
Nutrition Facts
Serving Size 4 MINI TACOS (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 14% | |
| Saturated Fat 4g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 7% | |
| Dietary Fiber 3g | 10% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 7% | Vitamin C 2% |
| Calcium 7% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 259 | Calories from Fat 116 | |
| % Daily Value* | ||
| Total Fat 12.9g | 17% | |
| Saturated Fat 4.7g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 7% | |
| Sodium 506mg | 18% | |
| Total Carbohydrate 27.1g | 8% | |
| Dietary Fiber 3.5g | 12% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 8% | Vitamin C 2% |
| Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beef & Cheese Mini Tacos Nutritional Value
| Nutrient | Suggested Serving 4 MINI TACOS (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (9%) | 259 kcal (11%) |
| Protein | 8 g (13%) | 9.41 g (16%) |
| Total Lipid (fat) | 11 g (14%) | 12.94 g (17%) |
| Carbohydrate, By Difference | 23 g (7%) | 27.06 g (8%) |
| Fiber, Total Dietary | 3 g (10%) | 3.5 g (12%) |
| Sugars, Total | 1 g (3%) | 1.18 g (4%) |
| Calcium, Ca | 100 mg (7%) | 118 mg (8%) |
| Iron, Fe | 1.08 mg (5%) | 1.27 mg (6%) |
| Sodium, Na | 430 mg (15%) | 506 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.4 mg (2%) |
| Vitamin A, Iu | 400 IU (7%) | 471 IU (8%) |
| Fatty Acids, Total Saturated | 4 g (17%) | 4.71 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (6%) | 24 mg (7%) |
Calories Burn off Time
How long would it take to burn off Windsor Quality Food Company Ltd. Beef & Cheese Mini Tacos with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in beef & cheese mini tacos.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium