Tai Pei, General Tso's Chicken - 441 calories
Manufacturer Windsor Quality Food Products Ltd.
Product Information and Ingredients
Tai Pei, General Tso's Chicken is manufactured by Windsor Quality Food Products Ltd. with a suggested serving size of 1 PACKAGE (397 g) and 441 calories per serving. The nutritional value of a suggested serving of tai pei, general tso's chicken includes 16 mg of cholesterol, 0 mg of sodium, 80 grams of carbohydrates, 5.2 grams of dietary fiber, 20 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 070077001255.
This product is a good source of vitamin c and vitamin a but is high in sugars and sodium.
Calories from fat: a total of 14.27% of the calories in the suggested servig of this product come from fat.
Sugars 318% of DV
A serving of 1 PACKAGE (397 g) of tai pei, general tso's chicken has 318% of the recommended daily intake of sugars.
Sodium 127% of DV
A serving of 1 PACKAGE (397 g) of tai pei, general tso's chicken has 127% of the recommended daily intake of sodium.
Vitamin C 318% of DV
A serving of 1 PACKAGE (397 g) of tai pei, general tso's chicken has 318% of the recommended daily needs of vitamin c.
Vitamin A 278% of DV
A serving of 1 PACKAGE (397 g) of tai pei, general tso's chicken has 278% of the recommended daily needs of vitamin a.
Ingredient List
- Cooked Rice: Water
- Rice
- Vegetables: Broccoli
- Sugar Snap Peas
- Carrots
- Red Bell Pepper
- Onions
- Sauce: Water
- Salted Sake (water
- Rice
- Salt)
- Sugar
- Sly Sauce (water
- Soybeans
- Wheat
- Salt
- Alcohol
- Vinegar)
- Corn Syrup Solids
- Fructose
- Modified Food Starch
- Vegetable Oil (soybean And/or Canola)
- Contains 2% Or Less Of The Following: Distilled Vinegar
- Spices
- Chicken Broth
- Sesame Seeds
- Garlic
- Caramel Color
- Xanthan Gum
- Salt
- Breaded Chicken Breast Chunks: Boneless Skinless Chicken Breast With Rib Meat Water
- Modified Food Starch
- Sodium Phosphate
- Salt
- Battered With: Water
- Wheat Flour
- Modified Corn Starch
- Yellow Corn Flour
- Salt
- Rendered Chicken Fat
- Nonfat Dry Milk
- Dextrose
- Dipotassium Phosphate
- Xanthan Gum
- Tbhq
- Citric Acid
- Spices
- Leavening (sodium Aluminum Phosphate
- Sodium Bicarbonate)
- Yeast
- Extractives Of Paprika
- Breading Set In Vegetable Oil
Nutrition Facts
Serving Size 1 PACKAGE (397 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 441 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 43% | |
| Saturated Fat 1g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 21% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 80g | 106% | |
| Dietary Fiber 5.2g | 83% | |
| Sugars 20g | ||
| Protein 15g | ||
| Vitamin A 278% | Vitamin C 318% |
| Calcium 24% | Iron 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 111 | Calories from Fat 16 | |
| % Daily Value* | ||
| Total Fat 1.8g | 11% | |
| Saturated Fat 0.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 5% | |
| Sodium 194mg | 32% | |
| Total Carbohydrate 20.2g | 27% | |
| Dietary Fiber 1.3g | 21% | |
| Sugars 5g | ||
| Protein 4g | ||
| Vitamin A 70% | Vitamin C 80% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tai Pei, General Tso's Chicken Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (397 g) | Standard Serving 100g |
|---|---|---|
| Energy | 441 kcal (88%) | 111 kcal (22%) |
| Protein | 15.01 g (117%) | 3.78 g (29%) |
| Total Lipid (fat) | 6.99 g (43%) | 1.76 g (11%) |
| Carbohydrate, By Difference | 80 g (106%) | 20.15 g (27%) |
| Fiber, Total Dietary | 5.2 g (83%) | 1.3 g (21%) |
| Sugars, Total | 20.01 g (318%) | 5.04 g (80%) |
| Calcium, Ca | 79 mg (24%) | 20 mg (6%) |
| Iron, Fe | 1.79 mg (39%) | 0.45 mg (10%) |
| Sodium, Na | 770 mg (127%) | 194 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 48 mg (318%) | 12.1 mg (80%) |
| Vitamin A, Iu | 3502 IU (278%) | 882 IU (70%) |
| Fatty Acids, Total Saturated | 0.99 g (20%) | 0.25 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 16 mg (21%) | 4 mg (5%) |
Calories Burn off Time
How long would it take to burn off Windsor Quality Food Products Ltd. Tai Pei, General Tso's Chicken with 441 calories? A brisk walk for 96 minutes, jogging for 45 minutes, or hiking for 74 minutes will help your burn off the calories in tai pei, general tso's chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 92 minutes |
| Dancing | 80 minutes |
| Golfing | 80 minutes |
| Hiking | 74 minutes |
| Light Gardening | 80 minutes |
| Stretching | 147 minutes |
| Walking - 3.5 mph | 96 minutes |
| Weight Training - light workout | 123 minutes |
| Aerobics | 55 minutes |
| Basketball | 60 minutes |
| Bicycling - 10 mph or more | 45 minutes |
| Running - 5 mph | 45 minutes |
| Swimming | 52 minutes |
| Walking - 4.5 mph | 58 minutes |
| Weight Training - vigorous workout | 60 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium