Tai Pei, Mini Vegetable Spring Rolls - 210 calories
Manufacturer Windsor Quality Food Products Ltd.
Product Information and Ingredients
Tai Pei, Mini Vegetable Spring Rolls is manufactured by Windsor Quality Food Products Ltd. with a suggested serving size of 3 ROLLS (127 g) and 210 calories per serving. The nutritional value of a suggested serving of tai pei, mini vegetable spring rolls includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 070077004560.
Calories from fat: a total of 47.14% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Filler: Cabbage
- Vermicelli (green Mung Beans
- Water)
- Carrots
- Shiitake Mushrooms
- Vegetable Oil (soybean And/or Canola)
- Cornstarch
- Salt
- Green Onions
- Toasted Sesame Oil
- Sugar
- Yeast Extract*
- Garlic
- Spice Wrapper: Water
- Wheat Flour
- Vegetable Oil (soybean And/or Canola)
- Sugar
- Contains 2% Or Less Of The Following: Salt
- Soy Lecithin
- Xanthan Gum Sauce: Water
- Sugar
- Rice Vinegar
- Tomato Paste
- Cornstarch
- Soy Sauce* (water
- Soybeans
- Wheat
- Salt)
- Salt
- Citric Acid
- Xanthan Gum
- Vegetable Juice (color)
- Extractives Of Paprika
- Annatto Extract
- Natural Flavors
Nutrition Facts
Serving Size 3 ROLLS (127 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 21% | |
| Saturated Fat 1g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 11% | |
| Dietary Fiber 2g | 10% | |
| Sugars 4g | ||
| Protein 3g | ||
| Vitamin A 19% | Vitamin C 25% |
| Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 165 | Calories from Fat 78 | |
| % Daily Value* | ||
| Total Fat 8.7g | 17% | |
| Saturated Fat 0.8g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 370mg | 20% | |
| Total Carbohydrate 19.7g | 8% | |
| Dietary Fiber 1.6g | 8% | |
| Sugars 3g | ||
| Protein 2g | ||
| Vitamin A 15% | Vitamin C 20% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tai Pei, Mini Vegetable Spring Rolls Nutritional Value
| Nutrient | Suggested Serving 3 ROLLS (127 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (13%) | 165 kcal (10%) |
| Protein | 3 g (7%) | 2.36 g (6%) |
| Total Lipid (fat) | 11 g (21%) | 8.66 g (17%) |
| Carbohydrate, By Difference | 25.01 g (11%) | 19.69 g (8%) |
| Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
| Sugars, Total | 4 g (20%) | 3.15 g (16%) |
| Calcium, Ca | 20 mg (2%) | 16 mg (2%) |
| Iron, Fe | 0.72 mg (5%) | 0.57 mg (4%) |
| Sodium, Na | 470 mg (25%) | 370 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 11.9 mg (25%) | 9.4 mg (20%) |
| Vitamin A, Iu | 751 IU (19%) | 591 IU (15%) |
| Fatty Acids, Total Saturated | 1 g (6%) | 0.79 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Windsor Quality Food Products Ltd. Tai Pei, Mini Vegetable Spring Rolls with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in tai pei, mini vegetable spring rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium