Buddy Fruits, Lemon Tartlets, Lemon - 70 calories
Manufacturer Ouhlala Gourmet Corp
Product Information and Ingredients
Buddy Fruits, Lemon Tartlets, Lemon is manufactured by Ouhlala Gourmet Corp with a suggested serving size of 1 TARTLET (15 g) and 70 calories per serving. The nutritional value of a suggested serving of buddy fruits, lemon tartlets, lemon includes 10 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 0 grams of dietary fiber, 7 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 854417002436.
Buddy Fruits, Lemon Tartlets, Lemon is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Wheat Flour
- Sugar
- Invert Sugar Syrup
- Butter
- Concentrated Butter (betacaroten Coloring)
- Eggs
- Almonds Powder
- Lemon Puree
- Natural Lemon Flavor
- Citric Acid
- Salt
- Gelling Agent: Pectin
Nutrition Facts
Serving Size 1 TARTLET (15 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 70 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 1% | |
| Saturated Fat 1.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 7g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 467 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 5% | |
| Saturated Fat 10g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 67mg | 3% | |
| Sodium 100mg | 1% | |
| Total Carbohydrate 66.7g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 47g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Buddy Fruits, Lemon Tartlets, Lemon Nutritional Value
| Nutrient | Suggested Serving 1 TARTLET (15 g) | Standard Serving 100g |
|---|---|---|
| Energy | 70 kcal (1%) | 467 kcal (4%) |
| Protein | 1 g (0%) | 6.67 g (2%) |
| Total Lipid (fat) | 3 g (1%) | 20 g (5%) |
| Carbohydrate, By Difference | 10 g (1%) | 66.67 g (3%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 7 g (4%) | 46.67 g (28%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 15 mg (0%) | 100 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (1%) | 10 g (8%) |
| Cholesterol | 10 mg (1%) | 67 mg (3%) |
Calories Burn off Time
How long would it take to burn off Ouhlala Gourmet Corp Buddy Fruits, Lemon Tartlets, Lemon with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in buddy fruits, lemon tartlets, lemon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 15 minutes |
| Dancing | 13 minutes |
| Golfing | 13 minutes |
| Hiking | 12 minutes |
| Light Gardening | 13 minutes |
| Stretching | 23 minutes |
| Walking - 3.5 mph | 15 minutes |
| Weight Training - light workout | 19 minutes |
| Aerobics | 9 minutes |
| Basketball | 10 minutes |
| Bicycling - 10 mph or more | 7 minutes |
| Running - 5 mph | 7 minutes |
| Swimming | 8 minutes |
| Walking - 4.5 mph | 9 minutes |
| Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium