Tai Pei, Shrimp Fried Rice - 422 calories

Manufacturer Windsor Quality Food Products Ltd.

Product Information and Ingredients

Tai Pei, Shrimp Fried Rice is manufactured by Windsor Quality Food Products Ltd. with a suggested serving size of 1 PACKAGE (340 g) and 422 calories per serving. The nutritional value of a suggested serving of tai pei, shrimp fried rice includes 61 mg of cholesterol, 0 mg of sodium, 71 grams of carbohydrates, 3.1 grams of dietary fiber, 3 grams of sugar and 15 grams of proteins.

The product's manufacturer code is UPC: 070077001064.

This product is high in sodium.

Calories from fat: a total of 21.33% of the calories in the suggested servig of this product come from fat.

Sodium 132% of DV

A serving of 1 PACKAGE (340 g) of tai pei, shrimp fried rice has 132% of the recommended daily intake of sodium.

Ingredient List

  • Cooked Rice: Water
  • Rice
  • Vegetables: Peas
  • Carrots
  • Baby Corn
  • Cooked Shrimp: Shrimp
  • Salt
  • Sodium Tripolyphosphate
  • Sauce: Vegetable Oil (soybean And/or Canola)
  • Dehydrated Soy Sauce (soy Sauce [soybeans
  • Wheat
  • Salt
  • Vinegar
  • Lactic Acid]
  • Maltodextrin)
  • Oyster Flavored Sauce (water
  • Sugar
  • Salt
  • Oyster Extractives [oyster
  • Water
  • Salt]
  • Modified Corn Starch
  • Caramel Color)
  • Garlic Powder
  • Onion Powder
  • Yeast Extract
  • Flavor Enhancer (yeast Extract
  • Lactic Acid)
  • Salt
  • Sesame Seed Oil
  • Caramel Color

Nutrition Facts

Serving Size 1 PACKAGE (340 g)

Amount Per Serving
Calories 422 Calories from Fat 90
% Daily Value*
Total Fat 10g 52%
Saturated Fat 1g 17%
Trans Fat 0g
Cholesterol 61mg 69%
Sodium 0mg 0%
Total Carbohydrate 71g 80%
Dietary Fiber 3.1g 42%
Sugars 3g
Protein 15g
Vitamin A 102% Vitamin C 67%
Calcium 26% Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 124 Calories from Fat 26
% Daily Value*
Total Fat 2.9g 15%
Saturated Fat 0.3g 5%
Trans Fat 0g
Cholesterol 18mg 20%
Sodium 274mg 39%
Total Carbohydrate 20.9g 24%
Dietary Fiber 0.9g 12%
Sugars 1g
Protein 4g
Vitamin A 30% Vitamin C 20%
Calcium 8% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Tai Pei, Shrimp Fried Rice Nutritional Value

Nutrient Suggested Serving 1 PACKAGE (340 g) Standard Serving 100g
Energy422 kcal (72%)124 kcal (21%)
Protein14.99 g (100%)4.41 g (29%)
Total Lipid (fat)10 g (52%)2.94 g (15%)
Carbohydrate, By Difference70.99 g (80%)20.88 g (24%)
Fiber, Total Dietary3.1 g (42%)0.9 g (12%)
Sugars, Total2.99 g (41%)0.88 g (12%)
Calcium, Ca99 mg (26%)29 mg (8%)
Iron, Fe0.71 mg (13%)0.21 mg (4%)
Sodium, Na932 mg (132%)274 mg (39%)
Vitamin C, Total Ascorbic Acid11.9 mg (67%)3.5 mg (20%)
Vitamin A, Iu1499 IU (102%)441 IU (30%)
Fatty Acids, Total Saturated0.99 g (17%)0.29 g (5%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol61 mg (69%)18 mg (20%)

Calories Burn off Time

How long would it take to burn off Windsor Quality Food Products Ltd. Tai Pei, Shrimp Fried Rice with 422 calories? A brisk walk for 92 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in tai pei, shrimp fried rice.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less88 minutes
Dancing77 minutes
Golfing77 minutes
Hiking70 minutes
Light Gardening77 minutes
Stretching141 minutes
Walking - 3.5 mph92 minutes
Weight Training - light workout117 minutes
Aerobics53 minutes
Basketball58 minutes
Bicycling - 10 mph or more43 minutes
Running - 5 mph43 minutes
Swimming50 minutes
Walking - 4.5 mph56 minutes
Weight Training - vigorous workout58 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium