Tai Pei, Shrimp Fried Rice - 422 calories
Manufacturer Windsor Quality Food Products Ltd.
Product Information and Ingredients
Tai Pei, Shrimp Fried Rice is manufactured by Windsor Quality Food Products Ltd. with a suggested serving size of 1 PACKAGE (340 g) and 422 calories per serving. The nutritional value of a suggested serving of tai pei, shrimp fried rice includes 61 mg of cholesterol, 0 mg of sodium, 71 grams of carbohydrates, 3.1 grams of dietary fiber, 3 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 070077001064.
This product is high in sodium.
Calories from fat: a total of 21.33% of the calories in the suggested servig of this product come from fat.
Sodium 132% of DV
A serving of 1 PACKAGE (340 g) of tai pei, shrimp fried rice has 132% of the recommended daily intake of sodium.
Ingredient List
- Cooked Rice: Water
- Rice
- Vegetables: Peas
- Carrots
- Baby Corn
- Cooked Shrimp: Shrimp
- Salt
- Sodium Tripolyphosphate
- Sauce: Vegetable Oil (soybean And/or Canola)
- Dehydrated Soy Sauce (soy Sauce [soybeans
- Wheat
- Salt
- Vinegar
- Lactic Acid]
- Maltodextrin)
- Oyster Flavored Sauce (water
- Sugar
- Salt
- Oyster Extractives [oyster
- Water
- Salt]
- Modified Corn Starch
- Caramel Color)
- Garlic Powder
- Onion Powder
- Yeast Extract
- Flavor Enhancer (yeast Extract
- Lactic Acid)
- Salt
- Sesame Seed Oil
- Caramel Color
Nutrition Facts
Serving Size 1 PACKAGE (340 g)
Amount Per Serving | ||
---|---|---|
Calories 422 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 52% | |
Saturated Fat 1g | 17% | |
Trans Fat 0g | ||
Cholesterol 61mg | 69% | |
Sodium 0mg | 0% | |
Total Carbohydrate 71g | 80% | |
Dietary Fiber 3.1g | 42% | |
Sugars 3g | ||
Protein 15g |
Vitamin A 102% | Vitamin C 67% |
Calcium 26% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 124 | Calories from Fat 26 | |
% Daily Value* | ||
Total Fat 2.9g | 15% | |
Saturated Fat 0.3g | 5% | |
Trans Fat 0g | ||
Cholesterol 18mg | 20% | |
Sodium 274mg | 39% | |
Total Carbohydrate 20.9g | 24% | |
Dietary Fiber 0.9g | 12% | |
Sugars 1g | ||
Protein 4g |
Vitamin A 30% | Vitamin C 20% |
Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tai Pei, Shrimp Fried Rice Nutritional Value
Nutrient | Suggested Serving 1 PACKAGE (340 g) | Standard Serving 100g |
---|---|---|
Energy | 422 kcal (72%) | 124 kcal (21%) |
Protein | 14.99 g (100%) | 4.41 g (29%) |
Total Lipid (fat) | 10 g (52%) | 2.94 g (15%) |
Carbohydrate, By Difference | 70.99 g (80%) | 20.88 g (24%) |
Fiber, Total Dietary | 3.1 g (42%) | 0.9 g (12%) |
Sugars, Total | 2.99 g (41%) | 0.88 g (12%) |
Calcium, Ca | 99 mg (26%) | 29 mg (8%) |
Iron, Fe | 0.71 mg (13%) | 0.21 mg (4%) |
Sodium, Na | 932 mg (132%) | 274 mg (39%) |
Vitamin C, Total Ascorbic Acid | 11.9 mg (67%) | 3.5 mg (20%) |
Vitamin A, Iu | 1499 IU (102%) | 441 IU (30%) |
Fatty Acids, Total Saturated | 0.99 g (17%) | 0.29 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 61 mg (69%) | 18 mg (20%) |
Calories Burn off Time
How long would it take to burn off Windsor Quality Food Products Ltd. Tai Pei, Shrimp Fried Rice with 422 calories? A brisk walk for 92 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in tai pei, shrimp fried rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 88 minutes |
Dancing | 77 minutes |
Golfing | 77 minutes |
Hiking | 70 minutes |
Light Gardening | 77 minutes |
Stretching | 141 minutes |
Walking - 3.5 mph | 92 minutes |
Weight Training - light workout | 117 minutes |
Aerobics | 53 minutes |
Basketball | 58 minutes |
Bicycling - 10 mph or more | 43 minutes |
Running - 5 mph | 43 minutes |
Swimming | 50 minutes |
Walking - 4.5 mph | 56 minutes |
Weight Training - vigorous workout | 58 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium