Tamales With Monterey Jack, Cheddar & Cotija Cheeses - 270 calories
Manufacturer Other
Product Information and Ingredients
Tamales With Monterey Jack, Cheddar & Cotija Cheeses is manufactured by Other with a suggested serving size of 1 TAMALE (142 g) and 270 calories per serving. The nutritional value of a suggested serving of tamales with monterey jack, cheddar & cotija cheeses includes 30 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 7 grams of dietary fiber, 6 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 041512136207.
This product is a good source of vitamin a but is high in saturated fats.
Calories from fat: a total of 46.67% of the calories in the suggested servig of this product come from fat.
Vitamin A 142% of DV
A serving of 1 TAMALE (142 g) of tamales with monterey jack, cheddar & cotija cheeses has 142% of the recommended daily needs of vitamin a.
Saturated Fats 50% of DV
A serving of 1 TAMALE (142 g) of tamales with monterey jack, cheddar & cotija cheeses has 50% of the recommended daily intake of saturated fats.
Ingredient List
- Sweet Corn
- Roasted Poblano
- Corn Masa Flour (corn Treated With Lime)
- Water
- Ground Tomatoes (crushed Tomatoes
- Tomato Puree
- Salt
- Citric Acid
- And Calcium Chloride)
- Butter (pasteurized Sweet Cream)
- Cheddar Cheese (grade A Pasteurized Milk
- Cultures
- Salt
- Enzymes
- And Annatto Color)
- Monterey Jack Cheese (grade A Pasteurized Milk
- Salt
- Enzymes And Cultures)
- Cotija Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Evaporated Cane Sugar
- Tomato Paste
- Onions
- Anaheim Chile Peppers
- Green Onions
- Cilantro
- Roasted Jalapeno Peppers
- Expeller Pressed Canola Oil
- Aluminum Free Baking Powder
- Roasted Serrano Peppers
- Salt
- Garlic Powder
- Cornstarch
- Spice
- Black Pepper
- Cayenne Pepper
- Citric Acid
Nutrition Facts
Serving Size 1 TAMALE (142 g)
Amount Per Serving | ||
---|---|---|
Calories 270 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 31% | |
Saturated Fat 7g | 50% | |
Trans Fat 0g | ||
Cholesterol 30mg | 14% | |
Sodium 0mg | 0% | |
Total Carbohydrate 31g | 15% | |
Dietary Fiber 7g | 40% | |
Sugars 6g | ||
Protein 9g |
Vitamin A 142% | Vitamin C 36% |
Calcium 16% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 89 | |
% Daily Value* | ||
Total Fat 9.9g | 22% | |
Saturated Fat 4.9g | 35% | |
Trans Fat 0g | ||
Cholesterol 21mg | 10% | |
Sodium 296mg | 18% | |
Total Carbohydrate 21.8g | 10% | |
Dietary Fiber 4.9g | 28% | |
Sugars 4g | ||
Protein 6g |
Vitamin A 100% | Vitamin C 25% |
Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tamales With Monterey Jack, Cheddar & Cotija Cheeses Nutritional Value
Nutrient | Suggested Serving 1 TAMALE (142 g) | Standard Serving 100g |
---|---|---|
Energy | 270 kcal (19%) | 190 kcal (13%) |
Protein | 9 g (25%) | 6.34 g (18%) |
Total Lipid (fat) | 14 g (31%) | 9.86 g (22%) |
Carbohydrate, By Difference | 31 g (15%) | 21.83 g (10%) |
Fiber, Total Dietary | 7 g (40%) | 4.9 g (28%) |
Sugars, Total | 6.01 g (34%) | 4.23 g (24%) |
Calcium, Ca | 151 mg (16%) | 106 mg (12%) |
Iron, Fe | 2.7 mg (21%) | 1.9 mg (15%) |
Sodium, Na | 420 mg (25%) | 296 mg (18%) |
Vitamin C, Total Ascorbic Acid | 15.1 mg (36%) | 10.6 mg (25%) |
Vitamin A, Iu | 5000 IU (142%) | 3521 IU (100%) |
Fatty Acids, Total Saturated | 7 g (50%) | 4.93 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 30 mg (14%) | 21 mg (10%) |
Calories Burn off Time
How long would it take to burn off Other Tamales With Monterey Jack, Cheddar & Cotija Cheeses with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in tamales with monterey jack, cheddar & cotija cheeses.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 56 minutes |
Dancing | 49 minutes |
Golfing | 49 minutes |
Hiking | 45 minutes |
Light Gardening | 49 minutes |
Stretching | 90 minutes |
Walking - 3.5 mph | 59 minutes |
Weight Training - light workout | 75 minutes |
Aerobics | 34 minutes |
Basketball | 37 minutes |
Bicycling - 10 mph or more | 28 minutes |
Running - 5 mph | 28 minutes |
Swimming | 32 minutes |
Walking - 4.5 mph | 36 minutes |
Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium