Tamales With Monterey Jack, Cheddar & Cotija Cheeses - 270 calories

Manufacturer Other

Product Information and Ingredients

Tamales With Monterey Jack, Cheddar & Cotija Cheeses is manufactured by Other with a suggested serving size of 1 TAMALE (142 g) and 270 calories per serving. The nutritional value of a suggested serving of tamales with monterey jack, cheddar & cotija cheeses includes 30 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 7 grams of dietary fiber, 6 grams of sugar and 9 grams of proteins.

The product's manufacturer code is UPC: 041512136207.

This product is a good source of vitamin a but is high in saturated fats.

Calories from fat: a total of 46.67% of the calories in the suggested servig of this product come from fat.

Vitamin A 142% of DV

A serving of 1 TAMALE (142 g) of tamales with monterey jack, cheddar & cotija cheeses has 142% of the recommended daily needs of vitamin a.

Saturated Fats 50% of DV

A serving of 1 TAMALE (142 g) of tamales with monterey jack, cheddar & cotija cheeses has 50% of the recommended daily intake of saturated fats.

Ingredient List

  • Sweet Corn
  • Roasted Poblano
  • Corn Masa Flour (corn Treated With Lime)
  • Water
  • Ground Tomatoes (crushed Tomatoes
  • Tomato Puree
  • Salt
  • Citric Acid
  • And Calcium Chloride)
  • Butter (pasteurized Sweet Cream)
  • Cheddar Cheese (grade A Pasteurized Milk
  • Cultures
  • Salt
  • Enzymes
  • And Annatto Color)
  • Monterey Jack Cheese (grade A Pasteurized Milk
  • Salt
  • Enzymes And Cultures)
  • Cotija Cheese (pasteurized Milk
  • Cheese Cultures
  • Salt
  • Enzymes)
  • Evaporated Cane Sugar
  • Tomato Paste
  • Onions
  • Anaheim Chile Peppers
  • Green Onions
  • Cilantro
  • Roasted Jalapeno Peppers
  • Expeller Pressed Canola Oil
  • Aluminum Free Baking Powder
  • Roasted Serrano Peppers
  • Salt
  • Garlic Powder
  • Cornstarch
  • Spice
  • Black Pepper
  • Cayenne Pepper
  • Citric Acid

Nutrition Facts

Serving Size 1 TAMALE (142 g)

Amount Per Serving
Calories 270 Calories from Fat 126
% Daily Value*
Total Fat 14g 31%
Saturated Fat 7g 50%
Trans Fat 0g
Cholesterol 30mg 14%
Sodium 0mg 0%
Total Carbohydrate 31g 15%
Dietary Fiber 7g 40%
Sugars 6g
Protein 9g
Vitamin A 142% Vitamin C 36%
Calcium 16% Iron 21%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 190 Calories from Fat 89
% Daily Value*
Total Fat 9.9g 22%
Saturated Fat 4.9g 35%
Trans Fat 0g
Cholesterol 21mg 10%
Sodium 296mg 18%
Total Carbohydrate 21.8g 10%
Dietary Fiber 4.9g 28%
Sugars 4g
Protein 6g
Vitamin A 100% Vitamin C 25%
Calcium 12% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Tamales With Monterey Jack, Cheddar & Cotija Cheeses Nutritional Value

Nutrient Suggested Serving 1 TAMALE (142 g) Standard Serving 100g
Energy270 kcal (19%)190 kcal (13%)
Protein9 g (25%)6.34 g (18%)
Total Lipid (fat)14 g (31%)9.86 g (22%)
Carbohydrate, By Difference31 g (15%)21.83 g (10%)
Fiber, Total Dietary7 g (40%)4.9 g (28%)
Sugars, Total6.01 g (34%)4.23 g (24%)
Calcium, Ca151 mg (16%)106 mg (12%)
Iron, Fe2.7 mg (21%)1.9 mg (15%)
Sodium, Na420 mg (25%)296 mg (18%)
Vitamin C, Total Ascorbic Acid15.1 mg (36%)10.6 mg (25%)
Vitamin A, Iu5000 IU (142%)3521 IU (100%)
Fatty Acids, Total Saturated7 g (50%)4.93 g (35%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol30 mg (14%)21 mg (10%)

Calories Burn off Time

How long would it take to burn off Other Tamales With Monterey Jack, Cheddar & Cotija Cheeses with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in tamales with monterey jack, cheddar & cotija cheeses.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less56 minutes
Dancing49 minutes
Golfing49 minutes
Hiking45 minutes
Light Gardening49 minutes
Stretching90 minutes
Walking - 3.5 mph59 minutes
Weight Training - light workout75 minutes
Aerobics34 minutes
Basketball37 minutes
Bicycling - 10 mph or more28 minutes
Running - 5 mph28 minutes
Swimming32 minutes
Walking - 4.5 mph36 minutes
Weight Training - vigorous workout37 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium