Tamales With Quinoa, Sun Dried Tomato And Mushrooms - 310 calories
Manufacturer Other
Product Information and Ingredients
Tamales With Quinoa, Sun Dried Tomato And Mushrooms is manufactured by Other with a suggested serving size of 1 TAMALE (142 g) and 310 calories per serving. The nutritional value of a suggested serving of tamales with quinoa, sun dried tomato and mushrooms includes 20 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 038794996223.
This product is high in fat and sodium.
Calories from fat: a total of 58.04% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 44% of DV
A serving of 1 TAMALE (142 g) of tamales with quinoa, sun dried tomato and mushrooms has 44% of the recommended daily intake of fat.
Sodium 46% of DV
A serving of 1 TAMALE (142 g) of tamales with quinoa, sun dried tomato and mushrooms has 46% of the recommended daily intake of sodium.
Ingredient List
- Corn
- Corn Masa Flour (corn Treated With Lime)
- Monterey Jack Cheese (pasteurized Grade A Milk
- Cheese Cultures
- Salt And Enzymes)
- Fat Free Cultured Greek Yogurt (grade A Nonfat Milk Contains The Following Live And Active Cultures: S Thermophilus
- L Bulgaricus
- L Acidophilus
- Bifidus
- And L Casei)
- Spinach
- Cooked Quinoa (quinoa
- Expeller Pressed Canola Oil
- Salt
- Extra Virgin Olive Oil)
- Water
- Butter (pasteurized Cream)
- Mushrooms
- Tomatoes
- Ricotta Cheese (sweet Whey
- Whole Milk
- Sweet Cream
- Culture
- Vinegar And Salt)
- Feta Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Natamycin {a Natural Mold Inhibitor})
- Organic Sugar
- Onions
- Pitted Kalamata Olives (olives
- Water
- Salt
- Vinegar
- Spices {rosemary
- Thyme & Laurel Leaves}
- Olive Oil)
- Sundried Tomatoes (tomatoes
- Salt)
- Aluminum Free Baking Powder
- Salt
- Expeller Pressed Canola Oil
- Parsley
- Spices
- Red Pepper Chili Flakes
- Garlic Powder
Nutrition Facts
Serving Size 1 TAMALE (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 44% | |
| Saturated Fat 4g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 12% | |
| Dietary Fiber 1g | 6% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 23% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 218 | Calories from Fat 127 | |
| % Daily Value* | ||
| Total Fat 14.1g | 31% | |
| Saturated Fat 2.8g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 7% | |
| Sodium 549mg | 32% | |
| Total Carbohydrate 18.3g | 9% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 16% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tamales With Quinoa, Sun Dried Tomato And Mushrooms Nutritional Value
| Nutrient | Suggested Serving 1 TAMALE (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (22%) | 218 kcal (15%) |
| Protein | 9 g (25%) | 6.34 g (18%) |
| Total Lipid (fat) | 19.99 g (44%) | 14.08 g (31%) |
| Carbohydrate, By Difference | 26 g (12%) | 18.31 g (9%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 2 g (11%) | 1.41 g (8%) |
| Calcium, Ca | 212 mg (23%) | 149 mg (16%) |
| Iron, Fe | 0.99 mg (8%) | 0.7 mg (6%) |
| Sodium, Na | 780 mg (46%) | 549 mg (32%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (28%) | 2.82 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (9%) | 14 mg (7%) |
Calories Burn off Time
How long would it take to burn off Other Tamales With Quinoa, Sun Dried Tomato And Mushrooms with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in tamales with quinoa, sun dried tomato and mushrooms.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium