Thai Style Curry Chicken - 300 calories
Manufacturer Boulder Brands Usa, Inc.
Product Information and Ingredients
Thai Style Curry Chicken is manufactured by Boulder Brands Usa, Inc. with a suggested serving size of 0.5 BAG (283 g) and 300 calories per serving. The nutritional value of a suggested serving of thai style curry chicken includes 25 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 891627011537.
This product is a good source of vitamin c and vitamin a but is high in saturated fats.
Calories from fat: a total of 33.03% of the calories in the suggested servig of this product come from fat.
Vitamin C 85% of DV
A serving of 0.5 BAG (283 g) of thai style curry chicken has 85% of the recommended daily needs of vitamin c.
Vitamin A 198% of DV
A serving of 0.5 BAG (283 g) of thai style curry chicken has 198% of the recommended daily needs of vitamin a.
Saturated Fats 113% of DV
A serving of 0.5 BAG (283 g) of thai style curry chicken has 113% of the recommended daily intake of saturated fats.
Ingredient List
- Rice
- Grilled Seasoned White Meat Chicken (chicken White Meat
- Water
- Potato Starch
- Sea Salt)
- Water
- Coconut Cream (coconut Extract
- Water)
- Red Bell Peppers
- Carrots
- Sugar Snap Peas
- Baby Corn
- Yellow Curry Paste (water
- Lemongrass
- Salt
- Garlic
- Spices
- Shallots
- Lime Peel
- Turmeric
- Extracts Of Turmeric)
- Lemongrass Puree
- Evaporated Cane Syrup
- Tamari Sauce+ (water
- Soybeans+
- Salt)
- Corn Starch
- Canola Oil
- Vegetable Flavor Base (vegetable Juice Concentrates [onion
- Celery
- Carrot]
- Ginger
- Sea Salt
- Thai Basil
- Spices
- Natural Flavoring)
- Fish Stock Base (fish Stock Concentrate [pollock
- Salt]
- Onion And Leek Juice Concentrates
- Spices
- Onion Powder)
- Lime Juice Concentrate
- Turmeric
Nutrition Facts
Serving Size 0.5 BAG (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 48% | |
| Saturated Fat 8g | 113% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 24% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 32% | |
| Dietary Fiber 2g | 23% | |
| Sugars 6g | ||
| Protein 15g | ||
| Vitamin A 198% | Vitamin C 85% |
| Calcium 9% | Iron 56% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 106 | Calories from Fat 35 | |
| % Daily Value* | ||
| Total Fat 3.9g | 17% | |
| Saturated Fat 2.8g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 8% | |
| Sodium 226mg | 27% | |
| Total Carbohydrate 12g | 11% | |
| Dietary Fiber 0.7g | 8% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 70% | Vitamin C 30% |
| Calcium 3% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Thai Style Curry Chicken Nutritional Value
| Nutrient | Suggested Serving 0.5 BAG (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (42%) | 106 kcal (15%) |
| Protein | 15 g (83%) | 5.3 g (29%) |
| Total Lipid (fat) | 11.01 g (48%) | 3.89 g (17%) |
| Carbohydrate, By Difference | 33.99 g (32%) | 12.01 g (11%) |
| Fiber, Total Dietary | 2 g (23%) | 0.7 g (8%) |
| Sugars, Total | 6 g (68%) | 2.12 g (24%) |
| Calcium, Ca | 40 mg (9%) | 14 mg (3%) |
| Iron, Fe | 3.59 mg (56%) | 1.27 mg (20%) |
| Sodium, Na | 640 mg (75%) | 226 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 18.1 mg (85%) | 6.4 mg (30%) |
| Vitamin A, Iu | 3501 IU (198%) | 1237 IU (70%) |
| Fatty Acids, Total Saturated | 8.01 g (113%) | 2.83 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (24%) | 9 mg (8%) |
Calories Burn off Time
How long would it take to burn off Boulder Brands Usa, Inc. Thai Style Curry Chicken with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in thai style curry chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium