Tandoor Chef, Chicken Curry With Seasoned Basmati Rice - 319 calories
Manufacturer Deep Foods Inc.
Product Information and Ingredients
Tandoor Chef, Chicken Curry With Seasoned Basmati Rice is manufactured by Deep Foods Inc. with a suggested serving size of 1 TRAY (255 g) and 319 calories per serving. The nutritional value of a suggested serving of tandoor chef, chicken curry with seasoned basmati rice includes 51 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 3.1 grams of dietary fiber, 4 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 011433061124.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 33.88% of the calories in the suggested servig of this product come from fat.
Protein 100% of DV
A serving of 1 TRAY (255 g) of tandoor chef, chicken curry with seasoned basmati rice has 100% of the recommended daily needs of protein.
Sodium 80% of DV
A serving of 1 TRAY (255 g) of tandoor chef, chicken curry with seasoned basmati rice has 80% of the recommended daily intake of sodium.
Ingredient List
- Chicken Curry-chicken Breast
- Onion Tomatoes (whole Peeled Tomatoes
- Tomato Juice
- Salt
- Citric Acid)
- Water
- Yogurt (cultured Pasteurized Skim Milk
- Cream)
- Cream Canola Oil
- Spices
- Garlic
- Salt
- Potato Starch
- Turmeric
- Dextrose/dextrin
- Green Chili Paprika Oleoresin
- Cilantro
- Fenugreek Leaves Rice-water
- Basmati Rice
- Canola Oil
- Cilantro
- Spices
- Turmeric
Nutrition Facts
Serving Size 1 TRAY (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 319 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 47% | |
| Saturated Fat 2.5g | 32% | |
| Trans Fat 0g | ||
| Cholesterol 51mg | 43% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 29% | |
| Dietary Fiber 3.1g | 32% | |
| Sugars 4g | ||
| Protein 20g | ||
| Vitamin A 5% | Vitamin C 6% |
| Calcium 8% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 125 | Calories from Fat 42 | |
| % Daily Value* | ||
| Total Fat 4.7g | 18% | |
| Saturated Fat 1g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 17% | |
| Sodium 294mg | 31% | |
| Total Carbohydrate 13.3g | 11% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tandoor Chef, Chicken Curry With Seasoned Basmati Rice Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 319 kcal (41%) | 125 kcal (16%) |
| Protein | 19.99 g (100%) | 7.84 g (39%) |
| Total Lipid (fat) | 12.01 g (47%) | 4.71 g (18%) |
| Carbohydrate, By Difference | 33.99 g (29%) | 13.33 g (11%) |
| Fiber, Total Dietary | 3.1 g (32%) | 1.2 g (12%) |
| Sugars, Total | 4 g (41%) | 1.57 g (16%) |
| Calcium, Ca | 41 mg (8%) | 16 mg (3%) |
| Iron, Fe | 1.43 mg (20%) | 0.56 mg (8%) |
| Sodium, Na | 750 mg (80%) | 294 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 1.3 mg (6%) | 0.5 mg (2%) |
| Vitamin A, Iu | 99 IU (5%) | 39 IU (2%) |
| Fatty Acids, Total Saturated | 2.5 g (32%) | 0.98 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 51 mg (43%) | 20 mg (17%) |
Calories Burn off Time
How long would it take to burn off Deep Foods Inc. Tandoor Chef, Chicken Curry With Seasoned Basmati Rice with 319 calories? A brisk walk for 69 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in tandoor chef, chicken curry with seasoned basmati rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 66 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 106 minutes |
| Walking - 3.5 mph | 69 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium