Tandoor Chef, Palak (saag) Paneer - 240 calories

Manufacturer Deep Foods Inc.

Product Information and Ingredients

Tandoor Chef, Palak (saag) Paneer is manufactured by Deep Foods Inc. with a suggested serving size of 0.75 cup (141 g) and 240 calories per serving. The nutritional value of a suggested serving of tandoor chef, palak (saag) paneer includes 16 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 10 grams of proteins.

The product's manufacturer code is UPC: 011433110587.

This product is a good source of vitamin a but is high in sodium and saturated fats.

Calories from fat: a total of 67.54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Sodium 45% of DV

A serving of 0.75 cup (141 g) of tandoor chef, palak (saag) paneer has 45% of the recommended daily intake of sodium.

Vitamin A 42% of DV

A serving of 0.75 cup (141 g) of tandoor chef, palak (saag) paneer has 42% of the recommended daily needs of vitamin a.

Saturated Fats 42% of DV

A serving of 0.75 cup (141 g) of tandoor chef, palak (saag) paneer has 42% of the recommended daily intake of saturated fats.

Ingredient List

  • Spinach
  • Paneer (pasteurized Whole Milk
  • Skim Milk
  • Vinegar
  • Salt)
  • Onions
  • Tomatoes (tomatoes
  • Tomato Juice
  • Salt
  • Citric Acid)
  • Canola Oil
  • Broccoli
  • Cream
  • Water
  • Spices
  • Tomato Puree (water
  • Tomato Paste
  • Citric Acid)
  • Nonfat Dry Milk
  • Garlic
  • Salt
  • Peppers
  • Chickpea Flour
  • Sugar
  • Turmeric
  • Clarified Butter

Nutrition Facts

Serving Size 0.75 cup (141 g)

Amount Per Serving
Calories 240 Calories from Fat 162
% Daily Value*
Total Fat 18g 39%
Saturated Fat 6g 42%
Trans Fat 0g
Cholesterol 16mg 8%
Sodium 0mg 0%
Total Carbohydrate 8g 4%
Dietary Fiber 3g 17%
Sugars 4g
Protein 10g
Vitamin A 42% Vitamin C 3%
Calcium 33% Iron 21%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 170 Calories from Fat 115
% Daily Value*
Total Fat 12.8g 28%
Saturated Fat 4.3g 30%
Trans Fat 0g
Cholesterol 11mg 5%
Sodium 546mg 32%
Total Carbohydrate 5.7g 3%
Dietary Fiber 2.1g 12%
Sugars 3g
Protein 7g
Vitamin A 30% Vitamin C 2%
Calcium 23% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Tandoor Chef, Palak (saag) Paneer Nutritional Value

Nutrient Suggested Serving 0.75 cup (141 g) Standard Serving 100g
Energy240 kcal (17%)170 kcal (12%)
Protein10 g (28%)7.09 g (20%)
Total Lipid (fat)18.01 g (39%)12.77 g (28%)
Carbohydrate, By Difference7.99 g (4%)5.67 g (3%)
Fiber, Total Dietary3 g (17%)2.1 g (12%)
Sugars, Total4 g (23%)2.84 g (16%)
Calcium, Ca300 mg (33%)213 mg (23%)
Iron, Fe2.69 mg (21%)1.91 mg (15%)
Sodium, Na770 mg (45%)546 mg (32%)
Vitamin C, Total Ascorbic Acid1.3 mg (3%)0.9 mg (2%)
Vitamin A, Iu1500 IU (42%)1064 IU (30%)
Fatty Acids, Total Saturated6.01 g (42%)4.26 g (30%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol16 mg (8%)11 mg (5%)

Calories Burn off Time

How long would it take to burn off Deep Foods Inc. Tandoor Chef, Palak (saag) Paneer with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in tandoor chef, palak (saag) paneer.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less50 minutes
Dancing44 minutes
Golfing44 minutes
Hiking40 minutes
Light Gardening44 minutes
Stretching80 minutes
Walking - 3.5 mph52 minutes
Weight Training - light workout67 minutes
Aerobics30 minutes
Basketball33 minutes
Bicycling - 10 mph or more24 minutes
Running - 5 mph24 minutes
Swimming28 minutes
Walking - 4.5 mph32 minutes
Weight Training - vigorous workout33 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium