Tandoor Chef, Tandoori Naan - 182 calories
Manufacturer Deep Foods Inc.
Product Information and Ingredients
Tandoor Chef, Tandoori Naan is manufactured by Deep Foods Inc. with a suggested serving size of 1 PIECE (85 g) and 182 calories per serving. The nutritional value of a suggested serving of tandoor chef, tandoori naan includes 0 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 3 grams of dietary fiber, 0 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 011433117845.
Tandoor Chef, Tandoori Naan is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Wheat Flour
- Water
- Milk
- Sunflower Oil
- Salt
- Yeast
Nutrition Facts
Serving Size 1 PIECE (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 182 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
| Saturated Fat 1g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 10% | |
| Dietary Fiber 3g | 10% | |
| Sugars 0g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 214 | Calories from Fat 21 | |
| % Daily Value* | ||
| Total Fat 2.4g | 3% | |
| Saturated Fat 1.2g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 302mg | 11% | |
| Total Carbohydrate 43.5g | 12% | |
| Dietary Fiber 3.5g | 12% | |
| Sugars 0g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tandoor Chef, Tandoori Naan Nutritional Value
| Nutrient | Suggested Serving 1 PIECE (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 182 kcal (8%) | 214 kcal (9%) |
| Protein | 4 g (7%) | 4.71 g (8%) |
| Total Lipid (fat) | 2 g (3%) | 2.35 g (3%) |
| Carbohydrate, By Difference | 37 g (10%) | 43.53 g (12%) |
| Fiber, Total Dietary | 3 g (10%) | 3.5 g (12%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 10 mg (1%) | 12 mg (1%) |
| Iron, Fe | 0.54 mg (3%) | 0.64 mg (3%) |
| Sodium, Na | 257 mg (9%) | 302 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (4%) | 1.18 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Deep Foods Inc. Tandoor Chef, Tandoori Naan with 182 calories? A brisk walk for 40 minutes, jogging for 19 minutes, or hiking for 30 minutes will help your burn off the calories in tandoor chef, tandoori naan.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 61 minutes |
| Walking - 3.5 mph | 40 minutes |
| Weight Training - light workout | 51 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium