Tandoor Chef, The Original Nan Pizza, Spinach & Paneer Cheese - 290 calories
Manufacturer Deep Foods Inc.
Product Information and Ingredients
Tandoor Chef, The Original Nan Pizza, Spinach & Paneer Cheese is manufactured by Deep Foods Inc. with a suggested serving size of 0.5 PIZZA (120 g) and 290 calories per serving. The nutritional value of a suggested serving of tandoor chef, the original nan pizza, spinach & paneer cheese includes 10 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 011433119702.
Calories from fat: a total of 27.93% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Wheat Flour
- Mozzarella Cheese (pasteurized Milk
- Pasteurized Skim Milk
- Salt
- Microbial Cultures
- Microbial Rennet
- Calcium Chloride)
- Tomato Puree (tomatoes
- Citric Acid)
- Water
- Paneer Cheese (pasteurized Milk
- Citric Acid
- Salt)
- Milk
- Sunflower Oil
- Spinach
- Garlic
- Onions
- Salt
- Sugar
- Coriander Leaves
- Dextrose
- Carrot Fiber
- Sodium Bicarbonate
- Yeast
- Spices
Nutrition Facts
Serving Size 0.5 PIZZA (120 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 17% | |
| Saturated Fat 2g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 15% | |
| Dietary Fiber 3g | 14% | |
| Sugars 4g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 14% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 242 | Calories from Fat 68 | |
| % Daily Value* | ||
| Total Fat 7.5g | 14% | |
| Saturated Fat 1.7g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 3% | |
| Sodium 458mg | 23% | |
| Total Carbohydrate 31.7g | 13% | |
| Dietary Fiber 2.5g | 12% | |
| Sugars 3g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 12% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tandoor Chef, The Original Nan Pizza, Spinach & Paneer Cheese Nutritional Value
| Nutrient | Suggested Serving 0.5 PIZZA (120 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (17%) | 242 kcal (15%) |
| Protein | 15 g (35%) | 12.5 g (29%) |
| Total Lipid (fat) | 9 g (17%) | 7.5 g (14%) |
| Carbohydrate, By Difference | 38 g (15%) | 31.67 g (13%) |
| Fiber, Total Dietary | 3 g (14%) | 2.5 g (12%) |
| Sugars, Total | 4 g (19%) | 3.33 g (16%) |
| Calcium, Ca | 150 mg (14%) | 125 mg (12%) |
| Iron, Fe | 4.5 mg (30%) | 3.75 mg (25%) |
| Sodium, Na | 550 mg (28%) | 458 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (12%) | 1.67 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (4%) | 8 mg (3%) |
Calories Burn off Time
How long would it take to burn off Deep Foods Inc. Tandoor Chef, The Original Nan Pizza, Spinach & Paneer Cheese with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in tandoor chef, the original nan pizza, spinach & paneer cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium