Tapioca Pudding - 131 calories
Manufacturer Other
Product Information and Ingredients
Tapioca Pudding is manufactured by Other with a suggested serving size of 1 cup (128 g) and 131 calories per serving. The nutritional value of a suggested serving of tapioca pudding includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 0 grams of dietary fiber, 16 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 041512083273.
This product is high in sugars.
Calories from fat: a total of 27.41% of the calories in the suggested servig of this product come from fat.
Sugars 82% of DV
A serving of 1 cup (128 g) of tapioca pudding has 82% of the recommended daily intake of sugars.
Ingredient List
- Skim Milk
- Water
- Sugar
- Modified Food Starch
- Tapioca
- Vegetable Oil (contains One Or More Of The Following: Sunflower Oil
- Canola Oil
- Soybean Oil)
- Contains 1% Or Less Of: Salt
- Sodium Stearoyl Lactylate
- Natural And Artificial Flavor
- Sodium Phosphate
- Soy Lecithin
- Color Added
- Yellow 5
Nutrition Facts
Serving Size 1 cup (128 g)
Amount Per Serving | ||
---|---|---|
Calories 131 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 8% | |
Saturated Fat 1g | 6% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 24g | 10% | |
Dietary Fiber 0g | 0% | |
Sugars 16g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 102 | Calories from Fat 28 | |
% Daily Value* | ||
Total Fat 3.1g | 6% | |
Saturated Fat 0.8g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 141mg | 8% | |
Total Carbohydrate 18.8g | 8% | |
Dietary Fiber 0g | 0% | |
Sugars 13g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tapioca Pudding Nutritional Value
Nutrient | Suggested Serving 1 cup (128 g) | Standard Serving 100g |
---|---|---|
Energy | 131 kcal (8%) | 102 kcal (7%) |
Protein | 2 g (5%) | 1.56 g (4%) |
Total Lipid (fat) | 3.99 g (8%) | 3.12 g (6%) |
Carbohydrate, By Difference | 24 g (10%) | 18.75 g (8%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 16 g (82%) | 12.5 g (64%) |
Calcium, Ca | 61 mg (6%) | 48 mg (5%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Potassium, K | 83 mg (2%) | 65 mg (2%) |
Sodium, Na | 180 mg (10%) | 141 mg (8%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (6%) | 0.78 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Tapioca Pudding with 131 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in tapioca pudding.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 44 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium