Taquitos - 250 calories
Manufacturer Ruiz Food Products Inc
Product Information and Ingredients
Taquitos is manufactured by Ruiz Food Products Inc with a suggested serving size of 2 TAQUITOS (96 g) and 250 calories per serving. The nutritional value of a suggested serving of taquitos includes 20 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 071007404498.
Calories from fat: a total of 46.8% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Wheat Flour (enriched With Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Charbroiled Chicken Breast With Rib Meat [chicken Breast Meat With Rib Meat
- Water
- Seasoning (maltodextrin
- Garlic Powder
- Dextrose
- Hydrolyzed Soy Protein
- Flavors
- Parsley
- Spice
- Oil Of Garlic)
- Salt
- Sodium Phosphate
- Lime Juice Powder (corn Syrup Solids
- Natural Flavors (lime Juice Solids
- Natural Flavors))
- May Also Contain Grill Flavor (maltodextrin
- Natural Flavor (partially Hydrogenated Soybean And Cottonseed Oil
- Natural Smoke Flavor)
- Modified Food Starch
- Corn Syrup Solids
- Wheat Bran
- Wheat
- Molasses
- Tricalcium Phosphate)]
- Vegetable Oil (soybean
- Canola And/or Corn Oil)
- Monterey Jack Cheese (cultured Pasteurized Milk
- Salt
- Enzymes)
- Contains 2% Or Less - Tomato Sauce (tomato Puree (water
- Tomato Paste)
- Salt
- Onion Powder
- Garlic Powder
- Citric Acid)
- Modified Corn Starch
- Tomato Paste (tomatoes)
- Seasoning (tomato Powder
- Dehydrated Green Bell Pepper
- Spices
- Salt
- Jalapeno Pepper
- Dehydrated Onion
- Dehydrated Garlic
- Yeast Extract
- Maltodextrin
- Canola Oil
- Soybean Oil
- Chicken Fat
- Natural Flavors)
- Salt
- Brown Sugar
- Cilantro
- Wheat Flour
- Garlic Powder
- Sodium Metabisulfite
Nutrition Facts
Serving Size 2 TAQUITOS (96 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 19% | |
| Saturated Fat 3g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 7% | |
| Dietary Fiber 1g | 4% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 122 | |
| % Daily Value* | ||
| Total Fat 13.5g | 20% | |
| Saturated Fat 3.1g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 7% | |
| Sodium 354mg | 14% | |
| Total Carbohydrate 24g | 8% | |
| Dietary Fiber 1g | 4% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Taquitos Nutritional Value
| Nutrient | Suggested Serving 2 TAQUITOS (96 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (12%) | 260 kcal (12%) |
| Protein | 10 g (19%) | 10.42 g (20%) |
| Total Lipid (fat) | 13 g (19%) | 13.54 g (20%) |
| Carbohydrate, By Difference | 23 g (7%) | 23.96 g (8%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 1 g (4%) | 1.04 g (4%) |
| Calcium, Ca | 80 mg (6%) | 83 mg (6%) |
| Iron, Fe | 1.8 mg (10%) | 1.88 mg (10%) |
| Sodium, Na | 340 mg (14%) | 354 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.2 mg (2%) |
| Vitamin A, Iu | 100 IU (2%) | 104 IU (2%) |
| Fatty Acids, Total Saturated | 3 g (14%) | 3.12 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (6%) | 21 mg (7%) |
Calories Burn off Time
How long would it take to burn off Ruiz Food Products Inc Taquitos with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in taquitos.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium