Tart - 499 calories
Manufacturer Other
Product Information and Ingredients
Tart is manufactured by Other with a suggested serving size of 1 DESSERT (160 g) and 499 calories per serving. The nutritional value of a suggested serving of tart includes 10 mg of cholesterol, 0 mg of sodium, 57 grams of carbohydrates, 1.9 grams of dietary fiber, 23 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 770734821669.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 48.72% of the calories in the suggested servig of this product come from fat.
Fat 66% of DV
A serving of 1 DESSERT (160 g) of tart has 66% of the recommended daily intake of fat.
Sugars 147% of DV
A serving of 1 DESSERT (160 g) of tart has 147% of the recommended daily intake of sugars.
Saturated Fats 104% of DV
A serving of 1 DESSERT (160 g) of tart has 104% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Apples
- Vegetable Oil Shortening (palm Oils),water
- Sugar
- Blueberries
- Rhubarb
- Blackberries
- Modified Food Starch
- Raspberries
- Eggs
- Glaze (sugar
- Agar)
- Salt
- Dextrose
- White Vinegar
- Concentrated Lemon Juice
- Yeast
- Enzymes
- Spice (cinnamon)
- Color
- Natural Flavor (milk)
Nutrition Facts
Serving Size 1 DESSERT (160 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 499 | Calories from Fat 243 | |
| % Daily Value* | ||
| Total Fat 27g | 66% | |
| Saturated Fat 13g | 104% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 57g | 30% | |
| Dietary Fiber 1.9g | 12% | |
| Sugars 23g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 9% |
| Calcium 0% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 312 | Calories from Fat 152 | |
| % Daily Value* | ||
| Total Fat 16.9g | 42% | |
| Saturated Fat 8.1g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 3% | |
| Sodium 225mg | 15% | |
| Total Carbohydrate 35.6g | 19% | |
| Dietary Fiber 1.2g | 8% | |
| Sugars 14g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 6% |
| Calcium 0% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tart Nutritional Value
| Nutrient | Suggested Serving 1 DESSERT (160 g) | Standard Serving 100g |
|---|---|---|
| Energy | 499 kcal (40%) | 312 kcal (25%) |
| Protein | 4.99 g (16%) | 3.12 g (10%) |
| Total Lipid (fat) | 27.01 g (66%) | 16.88 g (42%) |
| Carbohydrate, By Difference | 56.99 g (30%) | 35.62 g (19%) |
| Fiber, Total Dietary | 1.9 g (12%) | 1.2 g (8%) |
| Sugars, Total | 23.01 g (147%) | 14.38 g (92%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 2.7 mg (24%) | 1.69 mg (15%) |
| Sodium, Na | 360 mg (24%) | 225 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 3.5 mg (9%) | 2.2 mg (6%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 12.99 g (104%) | 8.12 g (65%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (5%) | 6 mg (3%) |
Calories Burn off Time
How long would it take to burn off Other Tart with 499 calories? A brisk walk for 108 minutes, jogging for 51 minutes, or hiking for 83 minutes will help your burn off the calories in tart.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 104 minutes |
| Dancing | 91 minutes |
| Golfing | 91 minutes |
| Hiking | 83 minutes |
| Light Gardening | 91 minutes |
| Stretching | 166 minutes |
| Walking - 3.5 mph | 108 minutes |
| Weight Training - light workout | 139 minutes |
| Aerobics | 62 minutes |
| Basketball | 68 minutes |
| Bicycling - 10 mph or more | 51 minutes |
| Running - 5 mph | 51 minutes |
| Swimming | 59 minutes |
| Walking - 4.5 mph | 66 minutes |
| Weight Training - vigorous workout | 68 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium