Tart - 370 calories
Manufacturer Kool Tart
Product Information and Ingredients
Tart is manufactured by Kool Tart with a suggested serving size of 115 GRM (115 g) and 370 calories per serving. The nutritional value of a suggested serving of tart includes 30 mg of cholesterol, 0 mg of sodium, 52 grams of carbohydrates, 1 grams of dietary fiber, 23 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 856274005278.
This product is high in sugars.
Calories from fat: a total of 34.05% of the calories in the suggested servig of this product come from fat.
Sugars 106% of DV
A serving of 115 GRM (115 g) of tart has 106% of the recommended daily intake of sugars.
Ingredient List
- All Purpose Flour (bleached Wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Enzyme
- Folic Acid)
- Strawberry Filling
- Cheese
- Unsalted Margarine (liquid And Partially Hydrogenated Soybean Oil
- Water
- Contains Less Than 2% Of Soy Lecithin
- Vegetable Mono And Diglycerides
- Potassium Sorbate (a Preservative)
- Citric Acid
- Natural And Artificial Flavor
- Beta Carotene (color)
- Vitamin A Palmitate Added)
- Sugar
- Raspberry
- Eggs
- Water
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate)
- Calcium Propionate
- Yeast (yeast
- Sorbitan Monostearate
- Ascorbic Acid)
- Salt
- Artificial Flavor
- Cardamom
Nutrition Facts
Serving Size 115 GRM (115 g)
Amount Per Serving | ||
---|---|---|
Calories 370 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 25% | |
Saturated Fat 3g | 17% | |
Trans Fat 3g | ||
Cholesterol 30mg | 12% | |
Sodium 0mg | 0% | |
Total Carbohydrate 52g | 20% | |
Dietary Fiber 1g | 5% | |
Sugars 23g | ||
Protein 5g |
Vitamin A 12% | Vitamin C 0% |
Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 322 | Calories from Fat 110 | |
% Daily Value* | ||
Total Fat 12.2g | 22% | |
Saturated Fat 2.6g | 15% | |
Trans Fat 2.61g | ||
Cholesterol 26mg | 10% | |
Sodium 139mg | 7% | |
Total Carbohydrate 45.2g | 17% | |
Dietary Fiber 0.9g | 4% | |
Sugars 20g | ||
Protein 4g |
Vitamin A 10% | Vitamin C 0% |
Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tart Nutritional Value
Nutrient | Suggested Serving 115 GRM (115 g) | Standard Serving 100g |
---|---|---|
Energy | 370 kcal (21%) | 322 kcal (19%) |
Protein | 5 g (11%) | 4.35 g (10%) |
Total Lipid (fat) | 14 g (25%) | 12.17 g (22%) |
Carbohydrate, By Difference | 52 g (20%) | 45.22 g (17%) |
Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
Sugars, Total | 23 g (106%) | 20 g (92%) |
Calcium, Ca | 60 mg (5%) | 52 mg (5%) |
Iron, Fe | 0.36 mg (2%) | 0.31 mg (2%) |
Sodium, Na | 160 mg (8%) | 139 mg (7%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 500 IU (12%) | 435 IU (10%) |
Fatty Acids, Total Saturated | 3 g (17%) | 2.61 g (15%) |
Fatty Acids, Total Trans | 3 g (17%) | 2.61 g (15%) |
Cholesterol | 30 mg (12%) | 26 mg (10%) |
Calories Burn off Time
How long would it take to burn off Kool Tart Tart with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in tart.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 77 minutes |
Dancing | 67 minutes |
Golfing | 67 minutes |
Hiking | 62 minutes |
Light Gardening | 67 minutes |
Stretching | 123 minutes |
Walking - 3.5 mph | 80 minutes |
Weight Training - light workout | 103 minutes |
Aerobics | 46 minutes |
Basketball | 51 minutes |
Bicycling - 10 mph or more | 38 minutes |
Running - 5 mph | 38 minutes |
Swimming | 44 minutes |
Walking - 4.5 mph | 49 minutes |
Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium