Whole Wheat Ravioli - 320 calories
Manufacturer Other
Product Information and Ingredients
Whole Wheat Ravioli is manufactured by Other with a suggested serving size of 8 PCS (142 g) and 320 calories per serving. The nutritional value of a suggested serving of whole wheat ravioli includes 40 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 856310001035.
This product is a good source of protein .
Calories from fat: a total of 28.13% of the calories in the suggested servig of this product come from fat.
Protein 45% of DV
A serving of 8 PCS (142 g) of whole wheat ravioli has 45% of the recommended daily needs of protein.
Ingredient List
- Finest Durum Flour
- Whole Wheat Flour
- Eggs
- Ricotta Or Impastata Cheese
- Cottage Cheese
- Black Pepper
- Parsley Flakes
- Water
- Salt
Nutrition Facts
Serving Size 8 PCS (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 22% | |
| Saturated Fat 5.5g | 39% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 22% | |
| Dietary Fiber 3g | 17% | |
| Sugars 1g | ||
| Protein 16g | ||
| Vitamin A 7% | Vitamin C 0% |
| Calcium 28% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 225 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 15% | |
| Saturated Fat 3.9g | 27% | |
| Trans Fat 0g | ||
| Cholesterol 28mg | 13% | |
| Sodium 155mg | 9% | |
| Total Carbohydrate 32.4g | 15% | |
| Dietary Fiber 2.1g | 12% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 20% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Wheat Ravioli Nutritional Value
| Nutrient | Suggested Serving 8 PCS (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (23%) | 225 kcal (16%) |
| Protein | 16 g (45%) | 11.27 g (31%) |
| Total Lipid (fat) | 10 g (22%) | 7.04 g (15%) |
| Carbohydrate, By Difference | 45.99 g (22%) | 32.39 g (15%) |
| Fiber, Total Dietary | 3 g (17%) | 2.1 g (12%) |
| Sugars, Total | 0.99 g (6%) | 0.7 g (4%) |
| Calcium, Ca | 260 mg (28%) | 183 mg (20%) |
| Iron, Fe | 1.8 mg (14%) | 1.27 mg (10%) |
| Sodium, Na | 220 mg (13%) | 155 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 250 IU (7%) | 176 IU (5%) |
| Fatty Acids, Total Saturated | 5.5 g (39%) | 3.87 g (27%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (19%) | 28 mg (13%) |
Calories Burn off Time
How long would it take to burn off Other Whole Wheat Ravioli with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in whole wheat ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium