Tastykake, Creme Filled Krimpets Sponge Cakes - 430 calories
Manufacturer Tasty Baking Company
Product Information and Ingredients
Tastykake, Creme Filled Krimpets Sponge Cakes is manufactured by Tasty Baking Company with a suggested serving size of 3 CAKES (103 g) and 430 calories per serving. The nutritional value of a suggested serving of tastykake, creme filled krimpets sponge cakes includes 70 mg of cholesterol, 0 mg of sodium, 67 grams of carbohydrates, 2 grams of dietary fiber, 49 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 025600086377.
This product is high in sugars and saturated fats.
Calories from fat: a total of 35.58% of the calories in the suggested servig of this product come from fat.
Sugars 202% of DV
A serving of 3 CAKES (103 g) of tastykake, creme filled krimpets sponge cakes has 202% of the recommended daily intake of sugars.
Saturated Fats 31% of DV
A serving of 3 CAKES (103 g) of tastykake, creme filled krimpets sponge cakes has 31% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Enriched Bleached Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Vegetable Shortening (soybean Oil
- Palm Oil
- And Hydrogenated Cottonseed Oil)
- Nonfat Milk
- Corn Syrup
- Egg Yolks
- High Fructose Corn Syrup
- Eggs
- Whey (milk)
- Contains 2% Or Less Of Each Of The Following: Corn Starch
- Dextrose
- Modified Corn Starch
- Soy Protein
- Butter (made From Milk)
- Soy Lecithin
- Salt
- Water
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate)
- Natural And Artificial Flavor (contains Milk Ingredients)
- Polysorbate 60
- Xanthan Gum
- Mono- And Diglycerides
- Sorbitan Monostearate
- Distilled Monoglycerides
- Monoglycerides
- Calcium Sulfate
- Propylene Glycol
- Nutmeg
- Lactic Acid
- Preserved With Potassium Sorbate
- Sodium Propionate
- Sorbic Acid And Benzoic Acid
Nutrition Facts
Serving Size 3 CAKES (103 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 430 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 27% | |
| Saturated Fat 6g | 31% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 24% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 67g | 23% | |
| Dietary Fiber 2g | 8% | |
| Sugars 49g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 417 | Calories from Fat 149 | |
| % Daily Value* | ||
| Total Fat 16.5g | 26% | |
| Saturated Fat 5.8g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 68mg | 23% | |
| Sodium 223mg | 10% | |
| Total Carbohydrate 65.1g | 22% | |
| Dietary Fiber 1.9g | 8% | |
| Sugars 48g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tastykake, Creme Filled Krimpets Sponge Cakes Nutritional Value
| Nutrient | Suggested Serving 3 CAKES (103 g) | Standard Serving 100g |
|---|---|---|
| Energy | 430 kcal (22%) | 417 kcal (21%) |
| Protein | 3 g (6%) | 2.91 g (6%) |
| Total Lipid (fat) | 17 g (27%) | 16.5 g (26%) |
| Carbohydrate, By Difference | 67 g (23%) | 65.05 g (22%) |
| Fiber, Total Dietary | 2 g (8%) | 1.9 g (8%) |
| Sugars, Total | 49 g (202%) | 47.57 g (196%) |
| Calcium, Ca | 40 mg (3%) | 39 mg (3%) |
| Iron, Fe | 1.08 mg (6%) | 1.05 mg (6%) |
| Sodium, Na | 230 mg (10%) | 223 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6.01 g (31%) | 5.83 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 70 mg (24%) | 68 mg (23%) |
Calories Burn off Time
How long would it take to burn off Tasty Baking Company Tastykake, Creme Filled Krimpets Sponge Cakes with 430 calories? A brisk walk for 93 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in tastykake, creme filled krimpets sponge cakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 90 minutes |
| Dancing | 78 minutes |
| Golfing | 78 minutes |
| Hiking | 72 minutes |
| Light Gardening | 78 minutes |
| Stretching | 143 minutes |
| Walking - 3.5 mph | 93 minutes |
| Weight Training - light workout | 119 minutes |
| Aerobics | 54 minutes |
| Basketball | 59 minutes |
| Bicycling - 10 mph or more | 44 minutes |
| Running - 5 mph | 44 minutes |
| Swimming | 51 minutes |
| Walking - 4.5 mph | 57 minutes |
| Weight Training - vigorous workout | 59 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium