Tastykake, Glazed Honey Bun - 589 calories
Manufacturer Tasty Baking Company
Product Information and Ingredients
Tastykake, Glazed Honey Bun is manufactured by Tasty Baking Company with a suggested serving size of 1 HONEY BUN (142 g) and 589 calories per serving. The nutritional value of a suggested serving of tastykake, glazed honey bun includes 0 mg of cholesterol, 0 mg of sodium, 70 grams of carbohydrates, 3 grams of dietary fiber, 30 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 025600007815.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 47.37% of the calories in the suggested servig of this product come from fat.
Fat 68% of DV
A serving of 1 HONEY BUN (142 g) of tastykake, glazed honey bun has 68% of the recommended daily intake of fat.
Sugars 170% of DV
A serving of 1 HONEY BUN (142 g) of tastykake, glazed honey bun has 170% of the recommended daily intake of sugars.
Saturated Fats 121% of DV
A serving of 1 HONEY BUN (142 g) of tastykake, glazed honey bun has 121% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Water
- Vegetable Oil (soybean And/or Palm)
- Corn Syrup
- Yeast
- Contains 2% Or Less Of Each Of The Following: Cinnamon
- Dextrose
- Corn Starch
- Salt
- Distilled Monoglycerides
- Soy Flour
- Monocalcium Phosphate
- Calcium Carbonate
- Leavening (sodium Acid Pyrophosphate And Sodium Bicarbonate)
- Agar
- Soy Lecithin
- Datem
- Natural And Artificial Flavor
- Titanium Dioxide (color)
- Monoglycerides
- Enzymes
- Wheat Starch
- Colored With Turmeric And Annatto
- Ascorbic Acid
- Dry Honey
- Azodicarbonamide
- Calcium Stearate
- Hydroxylated Soy Lecithin
- Preserved With Calcium Propionate
- Sodium Propionate
- Potassium Sorbate And Natamycin
Nutrition Facts
Serving Size 1 HONEY BUN (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 589 | Calories from Fat 279 | |
| % Daily Value* | ||
| Total Fat 31g | 68% | |
| Saturated Fat 17g | 121% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 70g | 33% | |
| Dietary Fiber 3g | 17% | |
| Sugars 30g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 16% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 415 | Calories from Fat 196 | |
| % Daily Value* | ||
| Total Fat 21.8g | 48% | |
| Saturated Fat 12g | 85% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 317mg | 19% | |
| Total Carbohydrate 49.3g | 23% | |
| Dietary Fiber 2.1g | 12% | |
| Sugars 21g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tastykake, Glazed Honey Bun Nutritional Value
| Nutrient | Suggested Serving 1 HONEY BUN (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 589 kcal (42%) | 415 kcal (29%) |
| Protein | 7 g (19%) | 4.93 g (14%) |
| Total Lipid (fat) | 31 g (68%) | 21.83 g (48%) |
| Carbohydrate, By Difference | 70.01 g (33%) | 49.3 g (23%) |
| Fiber, Total Dietary | 3 g (17%) | 2.1 g (12%) |
| Sugars, Total | 30 g (170%) | 21.13 g (120%) |
| Calcium, Ca | 151 mg (16%) | 106 mg (12%) |
| Iron, Fe | 3.61 mg (28%) | 2.54 mg (20%) |
| Sodium, Na | 450 mg (27%) | 317 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 17 g (121%) | 11.97 g (85%) |
| Fatty Acids, Total Monounsaturated | 10 g (0%) | 7.04 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2.5 g (0%) | 1.76 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Tasty Baking Company Tastykake, Glazed Honey Bun with 589 calories? A brisk walk for 128 minutes, jogging for 60 minutes, or hiking for 98 minutes will help your burn off the calories in tastykake, glazed honey bun.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 123 minutes |
| Dancing | 107 minutes |
| Golfing | 107 minutes |
| Hiking | 98 minutes |
| Light Gardening | 107 minutes |
| Stretching | 196 minutes |
| Walking - 3.5 mph | 128 minutes |
| Weight Training - light workout | 164 minutes |
| Aerobics | 74 minutes |
| Basketball | 81 minutes |
| Bicycling - 10 mph or more | 60 minutes |
| Running - 5 mph | 60 minutes |
| Swimming | 69 minutes |
| Walking - 4.5 mph | 78 minutes |
| Weight Training - vigorous workout | 81 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium