Tastykake, Juniors Layer Cakes With Creme Filling, Chocolate - 320 calories
Manufacturer Tasty Baking Company
Product Information and Ingredients
Tastykake, Juniors Layer Cakes With Creme Filling, Chocolate is manufactured by Tasty Baking Company with a suggested serving size of 1 CAKE (78 g) and 320 calories per serving. The nutritional value of a suggested serving of tastykake, juniors layer cakes with creme filling, chocolate includes 45 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 2 grams of dietary fiber, 31 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 025600007600.
This product is high in sugars.
Calories from fat: a total of 42.19% of the calories in the suggested servig of this product come from fat.
Sugars 97% of DV
A serving of 1 CAKE (78 g) of tastykake, juniors layer cakes with creme filling, chocolate has 97% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Vegetable Shortening (soybean Oil
- Palm Oil
- And Hydrogenated Cottonseed Oil)
- Enriched Bleached Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Nonfat Milk
- Eggs
- High Fructose Corn Syrup
- Egg Yolks
- Cocoa (processed With Alkali)
- Corn Syrup
- Water
- Contains 2% Or Less Of Each Of The Following: Whey (milk)
- Dextrose
- Modified Corn Starch
- Leavening (sodium Bicarbonate
- Sodium Acid Pyrophosphate
- Monocalcium Phosphate)
- Mono- And Diglycerides
- Salt
- Soy Lecithin
- Soy Protein
- Natural And Artificial Flavors
- Distilled Monoglycerides
- Propylene Glycol Mono- And Diesters Of Fats And Fatty Acids
- Polysorbate 60
- Calcium Sulfate
- Xanthan Gum
- Lactylic Esters Of Fatty Acids
- Spices
- Wheat Flour
- Preserved With Potassium Sorbate
Nutrition Facts
Serving Size 1 CAKE (78 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 18% | |
| Saturated Fat 4.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 11% | |
| Dietary Fiber 2g | 6% | |
| Sugars 31g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 410 | Calories from Fat 173 | |
| % Daily Value* | ||
| Total Fat 19.2g | 23% | |
| Saturated Fat 5.8g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 58mg | 15% | |
| Sodium 295mg | 10% | |
| Total Carbohydrate 56.4g | 15% | |
| Dietary Fiber 2.6g | 8% | |
| Sugars 40g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tastykake, Juniors Layer Cakes With Creme Filling, Chocolate Nutritional Value
| Nutrient | Suggested Serving 1 CAKE (78 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (12%) | 410 kcal (16%) |
| Protein | 3 g (5%) | 3.85 g (6%) |
| Total Lipid (fat) | 15 g (18%) | 19.23 g (23%) |
| Carbohydrate, By Difference | 44 g (11%) | 56.41 g (15%) |
| Fiber, Total Dietary | 2 g (6%) | 2.6 g (8%) |
| Sugars, Total | 31 g (97%) | 39.74 g (124%) |
| Calcium, Ca | 40 mg (2%) | 51 mg (3%) |
| Iron, Fe | 1.8 mg (8%) | 2.31 mg (10%) |
| Sodium, Na | 230 mg (7%) | 295 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4.5 g (18%) | 5.77 g (23%) |
| Fatty Acids, Total Monounsaturated | 3.5 g (0%) | 4.49 g (0%) |
| Fatty Acids, Total Polyunsaturated | 6 g (0%) | 7.69 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (12%) | 58 mg (15%) |
Calories Burn off Time
How long would it take to burn off Tasty Baking Company Tastykake, Juniors Layer Cakes With Creme Filling, Chocolate with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in tastykake, juniors layer cakes with creme filling, chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium