Tastykake, Mini Donuts, Pumpkin Spice - 230 calories
Manufacturer Tasty Baking Company
Product Information and Ingredients
Tastykake, Mini Donuts, Pumpkin Spice is manufactured by Tasty Baking Company with a suggested serving size of 4 DOUNTS (65 g) and 230 calories per serving. The nutritional value of a suggested serving of tastykake, mini donuts, pumpkin spice includes 5 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 1 grams of dietary fiber, 16 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 025600089149.
This product is high in sugars.
Calories from fat: a total of 43.04% of the calories in the suggested servig of this product come from fat.
Sugars 42% of DV
A serving of 4 DOUNTS (65 g) of tastykake, mini donuts, pumpkin spice has 42% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Enriched Bleached Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid) Vegetable Shortening (soybean Oil
- Palm Oil
- And Hydrogenated Cottonseed
- Oil)
- Pumpkin
- Nonfat Milk
- High Fructose Corn Syrup Egg Whites
- Eggs
- Contains 2% Or Less Of Each Of The Following: Corn Starch
- Whey (milk)
- Dextrose
- Corn Syrup
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate) Liquid Sucrose
- Butter (made From Milk)
- Mono- And Diglycerides
- Salt
- Caramel Color
- Modified Corn Starch
- Natural And Artificial Flavors (contains Milk Ingredients)
- Soy Lecithin
- Cinnamon
- Spices Propylene Glycol Mono - And Diesters Of Fats And Fatty Acids
- Xanthan Gum
- Calcium Sulfate
- Lactylic Esters Of Fatty Acid
- Agar
- Lactic Acid
- Sorbic Acid And Potassium Sorbate (to Retard Spoilage)
Nutrition Facts
Serving Size 4 DOUNTS (65 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 11% | |
| Saturated Fat 5g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 7% | |
| Dietary Fiber 1g | 3% | |
| Sugars 16g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 354 | Calories from Fat 152 | |
| % Daily Value* | ||
| Total Fat 16.9g | 17% | |
| Saturated Fat 7.7g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 2% | |
| Sodium 369mg | 10% | |
| Total Carbohydrate 50.8g | 11% | |
| Dietary Fiber 1.5g | 4% | |
| Sugars 25g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tastykake, Mini Donuts, Pumpkin Spice Nutritional Value
| Nutrient | Suggested Serving 4 DOUNTS (65 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (7%) | 354 kcal (12%) |
| Protein | 2 g (3%) | 3.08 g (4%) |
| Total Lipid (fat) | 11 g (11%) | 16.92 g (17%) |
| Carbohydrate, By Difference | 33 g (7%) | 50.77 g (11%) |
| Fiber, Total Dietary | 1 g (3%) | 1.5 g (4%) |
| Sugars, Total | 16 g (42%) | 24.62 g (64%) |
| Calcium, Ca | 20 mg (1%) | 31 mg (2%) |
| Iron, Fe | 1.08 mg (4%) | 1.66 mg (6%) |
| Sodium, Na | 240 mg (7%) | 369 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (16%) | 7.69 g (25%) |
| Fatty Acids, Total Monounsaturated | 3.5 g (0%) | 5.38 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2 g (0%) | 3.08 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 8 mg (2%) |
Calories Burn off Time
How long would it take to burn off Tasty Baking Company Tastykake, Mini Donuts, Pumpkin Spice with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in tastykake, mini donuts, pumpkin spice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium