Tastykake, Summer Edition Sweet Rolls, Blueberry - 210 calories
Manufacturer Tasty Baking Company
Product Information and Ingredients
Tastykake, Summer Edition Sweet Rolls, Blueberry is manufactured by Tasty Baking Company with a suggested serving size of 1 ROLL (68 g) and 210 calories per serving. The nutritional value of a suggested serving of tastykake, summer edition sweet rolls, blueberry includes 0 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 2 grams of dietary fiber, 14 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 025600091111.
This product is high in sugars.
Calories from fat: a total of 15% of the calories in the suggested servig of this product come from fat.
Sugars 38% of DV
A serving of 1 ROLL (68 g) of tastykake, summer edition sweet rolls, blueberry has 38% of the recommended daily intake of sugars.
Ingredient List
- Unbleached Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Water
- Whey (milk)
- Vegetable Oil (palm Oil And Soybean Oil)
- High Fructose Corn Syrup
- Yeast
- Nonfat Milk
- Contains 2% Or Less Of Each Of The Following: Corn Syrup
- Glycerine
- Blueberry Puree
- Salt
- Wheat Gluten
- Modified Corn Starch
- Calcium Carbonate
- Soy Flour
- Dextrose
- Monoglycerides
- Wheat Flour
- Agar
- Corn Starch
- Polysorbate 80
- Sodium Stearoyl Lactylate
- Xanthan Gum
- Natural And Artificial Flavors Soy Lecithin
- Cellulose Gum
- Cellulose Gel
- Citric Acid
- Fd&c Blue #1
- Fd&c Red #40
- Gellan Gum
- Malic Acid
- Sodium Citrate
- Colored With Extractives Of Tumeric And Annatto Seed
- Egg Yolks
- Enzymes
- Eggs
- Leavening (baking Soda) Preserved With Potassium Sorbate
- Sodium Bensoate And Calcium Propionate
Nutrition Facts
Serving Size 1 ROLL (68 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 4% | |
| Saturated Fat 2g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 9% | |
| Dietary Fiber 2g | 5% | |
| Sugars 14g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 309 | Calories from Fat 46 | |
| % Daily Value* | ||
| Total Fat 5.2g | 5% | |
| Saturated Fat 2.9g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 235mg | 7% | |
| Total Carbohydrate 60.3g | 14% | |
| Dietary Fiber 2.9g | 8% | |
| Sugars 21g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tastykake, Summer Edition Sweet Rolls, Blueberry Nutritional Value
| Nutrient | Suggested Serving 1 ROLL (68 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (7%) | 309 kcal (11%) |
| Protein | 4 g (5%) | 5.88 g (8%) |
| Total Lipid (fat) | 3.5 g (4%) | 5.15 g (5%) |
| Carbohydrate, By Difference | 41 g (9%) | 60.29 g (14%) |
| Fiber, Total Dietary | 2 g (5%) | 2.9 g (8%) |
| Sugars, Total | 14 g (38%) | 20.59 g (56%) |
| Calcium, Ca | 80 mg (4%) | 118 mg (6%) |
| Iron, Fe | 1.08 mg (4%) | 1.59 mg (6%) |
| Sodium, Na | 160 mg (5%) | 235 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (7%) | 2.94 g (10%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 1.47 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Tasty Baking Company Tastykake, Summer Edition Sweet Rolls, Blueberry with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in tastykake, summer edition sweet rolls, blueberry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium