Tastykrisps - 230 calories

Manufacturer Tasty Baking Company

Product Information and Ingredients

Tastykrisps is manufactured by Tasty Baking Company with a suggested serving size of 1 WAFER (43 g) and 230 calories per serving. The nutritional value of a suggested serving of tastykrisps includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 17 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 025600086742.

This product is high in sugars.

Calories from fat: a total of 46.96% of the calories in the suggested servig of this product come from fat.

Sugars 29% of DV

A serving of 1 WAFER (43 g) of tastykrisps has 29% of the recommended daily intake of sugars.

Ingredient List

  • Peanut Butter (peanuts
  • Salt
  • Hydrogenated Vegetable Oil [cottonseed Oil
  • Canola Oil
  • And/or Soybean Oil])
  • Sugar
  • Dextrose
  • Partially Hydrogenated Vegetable Shortening (soybean And/or Cottonseed Oil)
  • Water
  • Unbleached Enriched Flour [wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate (vitamin B1)
  • Riboflavin (vitamin B2)
  • Folic Acid]
  • Vegetable Shortening (palm And Soybean Oil)
  • Cocoa
  • Contains 2% Or Less Of Each Of The Following: Soy Lecithin
  • Salt
  • Leavening (sodium Bicarbonate
  • Ammonium Bicarbonate)
  • Artificial Flavor
  • Mono- And Diglycerides
  • Polysorbate 60
  • Non Fat Milk
  • Sodium Propionate And Sorbic Acid (to Retard Spoilage)
UPC Code: 025600086742
Tastykrisps UPC Bar Code UPC: 025600086742

Nutrition Facts

Serving Size 1 WAFER (43 g)

Amount Per Serving
Calories 230 Calories from Fat 108
% Daily Value*
Total Fat 12g 8%
Saturated Fat 6g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 26g 4%
Dietary Fiber 1g 2%
Sugars 17g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 535 Calories from Fat 251
% Daily Value*
Total Fat 27.9g 18%
Saturated Fat 14g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 198mg 4%
Total Carbohydrate 60.5g 9%
Dietary Fiber 2.3g 4%
Sugars 40g
Protein 9g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Tastykrisps Nutritional Value

Nutrient Suggested Serving 1 WAFER (43 g) Standard Serving 100g
Energy230 kcal (5%)535 kcal (12%)
Protein4 g (3%)9.3 g (8%)
Total Lipid (fat)12 g (8%)27.91 g (18%)
Carbohydrate, By Difference26 g (4%)60.47 g (9%)
Fiber, Total Dietary1 g (2%)2.3 g (4%)
Sugars, Total17 g (29%)39.53 g (68%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe1.44 mg (3%)3.35 mg (8%)
Sodium, Na85 mg (2%)198 mg (4%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated6 g (13%)13.95 g (30%)
Fatty Acids, Total Monounsaturated4 g (0%)9.3 g (0%)
Fatty Acids, Total Polyunsaturated2 g (0%)4.65 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Tasty Baking Company Tastykrisps with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in tastykrisps.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less48 minutes
Dancing42 minutes
Golfing42 minutes
Hiking38 minutes
Light Gardening42 minutes
Stretching77 minutes
Walking - 3.5 mph50 minutes
Weight Training - light workout64 minutes
Aerobics29 minutes
Basketball32 minutes
Bicycling - 10 mph or more23 minutes
Running - 5 mph23 minutes
Swimming27 minutes
Walking - 4.5 mph30 minutes
Weight Training - vigorous workout32 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium