Tch'o, Milk Chocolate - 410 calories
Manufacturer Tcho
Product Information and Ingredients
Tch'o, Milk Chocolate is manufactured by Tcho with a suggested serving size of 1 BAR (70 g) and 410 calories per serving. The nutritional value of a suggested serving of tch'o, milk chocolate includes 10 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 1 grams of dietary fiber, 23 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 812603017831.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 61.46% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 30% of DV
A serving of 1 BAR (70 g) of tch'o, milk chocolate has 30% of the recommended daily intake of fat.
Sugars 64% of DV
A serving of 1 BAR (70 g) of tch'o, milk chocolate has 64% of the recommended daily intake of sugars.
Saturated Fats 49% of DV
A serving of 1 BAR (70 g) of tch'o, milk chocolate has 49% of the recommended daily intake of saturated fats.
Ingredient List
- Cacao Beans*°
- Cane Sugar*
- Whole Milk Powder*
- Cocoa Butter*°
- Non-fat Milk Powder*
- Soy Lecithin*
- Vanilla Beans*
Nutrition Facts
Serving Size 1 BAR (70 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 410 | Calories from Fat 252 | |
| % Daily Value* | ||
| Total Fat 28g | 30% | |
| Saturated Fat 14g | 49% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 7% | |
| Dietary Fiber 1g | 3% | |
| Sugars 23g | ||
| Protein 8g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 11% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 586 | Calories from Fat 360 | |
| % Daily Value* | ||
| Total Fat 40g | 43% | |
| Saturated Fat 20g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 3% | |
| Sodium 171mg | 5% | |
| Total Carbohydrate 44.3g | 10% | |
| Dietary Fiber 1.4g | 4% | |
| Sugars 33g | ||
| Protein 11g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 15% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tch'o, Milk Chocolate Nutritional Value
| Nutrient | Suggested Serving 1 BAR (70 g) | Standard Serving 100g |
|---|---|---|
| Energy | 410 kcal (14%) | 586 kcal (21%) |
| Protein | 8 g (11%) | 11.43 g (16%) |
| Total Lipid (fat) | 28 g (30%) | 40 g (43%) |
| Carbohydrate, By Difference | 31 g (7%) | 44.29 g (10%) |
| Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
| Sugars, Total | 23 g (64%) | 32.86 g (92%) |
| Calcium, Ca | 200 mg (11%) | 286 mg (15%) |
| Iron, Fe | 1.44 mg (6%) | 2.06 mg (8%) |
| Sodium, Na | 120 mg (4%) | 171 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 1.7 mg (2%) |
| Vitamin A, Iu | 100 IU (1%) | 143 IU (2%) |
| Fatty Acids, Total Saturated | 14 g (49%) | 20 g (70%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 14 mg (3%) |
Calories Burn off Time
How long would it take to burn off Tcho Tch'o, Milk Chocolate with 410 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in tch'o, milk chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 85 minutes |
| Dancing | 75 minutes |
| Golfing | 75 minutes |
| Hiking | 68 minutes |
| Light Gardening | 75 minutes |
| Stretching | 137 minutes |
| Walking - 3.5 mph | 89 minutes |
| Weight Training - light workout | 114 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium