Tcho, Milk Chocolate - 390 calories
Manufacturer Tcho
Product Information and Ingredients
Tcho, Milk Chocolate is manufactured by Tcho with a suggested serving size of 1 BAR (70 g) and 390 calories per serving. The nutritional value of a suggested serving of tcho, milk chocolate includes 15 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 1 grams of dietary fiber, 31 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 812603017848.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 57.69% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 27% of DV
A serving of 1 BAR (70 g) of tcho, milk chocolate has 27% of the recommended daily intake of fat.
Sugars 87% of DV
A serving of 1 BAR (70 g) of tcho, milk chocolate has 87% of the recommended daily intake of sugars.
Saturated Fats 46% of DV
A serving of 1 BAR (70 g) of tcho, milk chocolate has 46% of the recommended daily intake of saturated fats.
Ingredient List
- Cane Sugar*
- Cacao Beans*#
- Whole Milk Powder*
- Cocoa Butter*#
- Non-fat Milk Powder*
- Soy Lecithin*
- Vanilla Beans*
Nutrition Facts
Serving Size 1 BAR (70 g)
Amount Per Serving | ||
---|---|---|
Calories 390 | Calories from Fat 225 | |
% Daily Value* | ||
Total Fat 25g | 27% | |
Saturated Fat 13g | 46% | |
Trans Fat 0g | ||
Cholesterol 15mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 35g | 8% | |
Dietary Fiber 1g | 3% | |
Sugars 31g | ||
Protein 7g |
Vitamin A 1% | Vitamin C 1% |
Calcium 11% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 557 | Calories from Fat 321 | |
% Daily Value* | ||
Total Fat 35.7g | 38% | |
Saturated Fat 18.6g | 65% | |
Trans Fat 0g | ||
Cholesterol 21mg | 5% | |
Sodium 157mg | 5% | |
Total Carbohydrate 50g | 12% | |
Dietary Fiber 1.4g | 4% | |
Sugars 44g | ||
Protein 10g |
Vitamin A 2% | Vitamin C 2% |
Calcium 15% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tcho, Milk Chocolate Nutritional Value
Nutrient | Suggested Serving 1 BAR (70 g) | Standard Serving 100g |
---|---|---|
Energy | 390 kcal (14%) | 557 kcal (20%) |
Protein | 7 g (10%) | 10 g (14%) |
Total Lipid (fat) | 25 g (27%) | 35.71 g (38%) |
Carbohydrate, By Difference | 35 g (8%) | 50 g (12%) |
Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
Sugars, Total | 31 g (87%) | 44.29 g (124%) |
Calcium, Ca | 200 mg (11%) | 286 mg (15%) |
Iron, Fe | 0.72 mg (3%) | 1.03 mg (4%) |
Sodium, Na | 110 mg (3%) | 157 mg (5%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 1.7 mg (2%) |
Vitamin A, Iu | 100 IU (1%) | 143 IU (2%) |
Fatty Acids, Total Saturated | 13 g (46%) | 18.57 g (65%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (4%) | 21 mg (5%) |
Calories Burn off Time
How long would it take to burn off Tcho Tcho, Milk Chocolate with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in tcho, milk chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 81 minutes |
Dancing | 71 minutes |
Golfing | 71 minutes |
Hiking | 65 minutes |
Light Gardening | 71 minutes |
Stretching | 130 minutes |
Walking - 3.5 mph | 85 minutes |
Weight Training - light workout | 108 minutes |
Aerobics | 49 minutes |
Basketball | 53 minutes |
Bicycling - 10 mph or more | 40 minutes |
Running - 5 mph | 40 minutes |
Swimming | 46 minutes |
Walking - 4.5 mph | 51 minutes |
Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium