Tejas Chocolate, 55% Cacao Stout Milk Chocolate - 165 calories
Manufacturer Tejas Chocolate Llc
Product Information and Ingredients
Tejas Chocolate, 55% Cacao Stout Milk Chocolate is manufactured by Tejas Chocolate Llc with a suggested serving size of 0.5 BAR (28 g) and 165 calories per serving. The nutritional value of a suggested serving of tejas chocolate, 55% cacao stout milk chocolate includes 0 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 0 grams of dietary fiber, 8 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 859037004297.
This product is high in saturated fats.
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 8% of DV
A serving of 0.5 BAR (28 g) of tejas chocolate, 55% cacao stout milk chocolate has 8% of the recommended daily intake of saturated fats.
Ingredient List
- Cacao
- Pure Cane Sugar
- Whole Milk
- Whole Vanilla Bean
Nutrition Facts
Serving Size 0.5 BAR (28 g)
Amount Per Serving | ||
---|---|---|
Calories 165 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 5% | |
Saturated Fat 6g | 8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 11g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 8g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 589 | Calories from Fat 354 | |
% Daily Value* | ||
Total Fat 39.3g | 17% | |
Saturated Fat 21.4g | 30% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 39.3g | 4% | |
Dietary Fiber 0g | 0% | |
Sugars 29g | ||
Protein 14g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tejas Chocolate, 55% Cacao Stout Milk Chocolate Nutritional Value
Nutrient | Suggested Serving 0.5 BAR (28 g) | Standard Serving 100g |
---|---|---|
Energy | 165 kcal (2%) | 589 kcal (8%) |
Protein | 4 g (2%) | 14.29 g (8%) |
Total Lipid (fat) | 11 g (5%) | 39.29 g (17%) |
Carbohydrate, By Difference | 11 g (1%) | 39.29 g (4%) |
Sugars, Total | 8 g (9%) | 28.57 g (32%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.18 mg (0%) | 0.64 mg (1%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 6 g (8%) | 21.43 g (30%) |
Calories Burn off Time
How long would it take to burn off Tejas Chocolate Llc Tejas Chocolate, 55% Cacao Stout Milk Chocolate with 165 calories? A brisk walk for 36 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in tejas chocolate, 55% cacao stout milk chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 34 minutes |
Dancing | 30 minutes |
Golfing | 30 minutes |
Hiking | 28 minutes |
Light Gardening | 30 minutes |
Stretching | 55 minutes |
Walking - 3.5 mph | 36 minutes |
Weight Training - light workout | 46 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium