Tempura Shrimp With Sweet Soy Dipping Sauce - 361 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Tempura Shrimp With Sweet Soy Dipping Sauce is manufactured by Safeway, Inc. with a suggested serving size of 4 SHRIMP AND 2 TBSP SAUCE | ABOUT (142 g) and 361 calories per serving. The nutritional value of a suggested serving of tempura shrimp with sweet soy dipping sauce includes 50 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 021130127016.
This product is high in fat and sodium.
Calories from fat: a total of 49.84% of the calories in the suggested servig of this product come from fat.
Fat 44% of DV
A serving of 4 SHRIMP AND 2 TBSP SAUCE | ABOUT (142 g) of tempura shrimp with sweet soy dipping sauce has 44% of the recommended daily intake of fat.
Sodium 54% of DV
A serving of 4 SHRIMP AND 2 TBSP SAUCE | ABOUT (142 g) of tempura shrimp with sweet soy dipping sauce has 54% of the recommended daily intake of sodium.
Ingredient List
- Shrimp - (litopenaeus Vannamei)
- Wheat Flour
- Corn Starch
- Soybean Oil
- Water
- Salt
- Rice Flour
- Yellow Corn Flour
- Modified Tapioca Starch
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Aluminum Potassium Sulphate
- Calcium Hydrogen Phosphate
- Fumaric Acid
- Calcium Carbonate
- Stearic Acid)
- Sodium Tripolyphosphate (for Moisture Retention) Soy Dipping Sauce - Water
- Dextrose
- Soy Sauce (water
- Wheat Flour
- Soybean
- Salt)
- Sugar
- Sorbitol
- Modified Tapioca Starch
- Salt
- Sodium Benzoate (preservative)
Nutrition Facts
Serving Size 4 SHRIMP AND 2 TBSP SAUCE | ABOUT (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 361 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 44% | |
| Saturated Fat 3.5g | 25% | |
| Trans Fat 0.5g | ||
| Cholesterol 50mg | 24% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 17% | |
| Dietary Fiber 1g | 6% | |
| Sugars 6g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 254 | Calories from Fat 127 | |
| % Daily Value* | ||
| Total Fat 14.1g | 31% | |
| Saturated Fat 2.5g | 17% | |
| Trans Fat 0.35g | ||
| Cholesterol 35mg | 17% | |
| Sodium 641mg | 38% | |
| Total Carbohydrate 25.4g | 12% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 4g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tempura Shrimp With Sweet Soy Dipping Sauce Nutritional Value
| Nutrient | Suggested Serving 4 SHRIMP AND 2 TBSP SAUCE | ABOUT (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 361 kcal (26%) | 254 kcal (18%) |
| Protein | 9 g (25%) | 6.34 g (18%) |
| Total Lipid (fat) | 19.99 g (44%) | 14.08 g (31%) |
| Carbohydrate, By Difference | 36 g (17%) | 25.35 g (12%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 6.01 g (34%) | 4.23 g (24%) |
| Calcium, Ca | 21 mg (2%) | 15 mg (2%) |
| Iron, Fe | 0.99 mg (8%) | 0.7 mg (6%) |
| Potassium, K | 82 mg (2%) | 58 mg (2%) |
| Sodium, Na | 910 mg (54%) | 641 mg (38%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.49 g (25%) | 2.46 g (17%) |
| Fatty Acids, Total Trans | 0.5 g (4%) | 0.35 g (2%) |
| Cholesterol | 50 mg (24%) | 35 mg (17%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Tempura Shrimp With Sweet Soy Dipping Sauce with 361 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in tempura shrimp with sweet soy dipping sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 66 minutes |
| Golfing | 66 minutes |
| Hiking | 60 minutes |
| Light Gardening | 66 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 48 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium