Tender Crevers - 180 calories
Manufacturer Koch Foods Of Mississippi
Product Information and Ingredients
Tender Crevers is manufactured by Koch Foods Of Mississippi with a suggested serving size of 1 PIECE (85 g) and 180 calories per serving. The nutritional value of a suggested serving of tender crevers includes 30 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 045421870887.
This product is high in sodium.
Calories from fat: a total of 35% of the calories in the suggested servig of this product come from fat.
Sodium 27% of DV
A serving of 1 PIECE (85 g) of tender crevers has 27% of the recommended daily intake of sodium.
Ingredient List
- *containing Up To A 15% Solution Of Water
- Seasoning (salt
- Spice
- Modified Food Starch
- Monosodium Glutamate
- Nonfat Dry Milk
- Maltodextrin
- Gum Acacia
- Flavorings
- Fractionated Coconut Oil)
- Soy Protein Concentrate
- Sodium Phosphates
- Spice Extractives Battered And Breaded With: Wheat Flour
- Water
- Salt
- Modified Corn Starch
- Cracker Meal (wheat Flour
- Leavening {sodium Aluminum Phosphate
- Sodium Bicarbonate})
- Bread Crumbs (bleached Wheat Flour
- Dextrose
- Salt
- Yeast)
- Bleached Wheat Flour
- Leavening (sodium Bicarbonate
- Sodium Acid Pyrophosphate
- Monocalcium Phosphate)
- Extractives Of Paprika
- Spices
- Spice Extractives
- Natural Flavor (gum Arabic
- Spice Extractive)
- Wheat Gluten
- Dried Egg Whites
- Yellow Corn Flour
- Spice Breading Set In Vegetable Oil
Nutrition Facts
Serving Size 1 PIECE (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 9% | |
| Saturated Fat 1g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 5% | |
| Dietary Fiber 2g | 7% | |
| Sugars 0g | ||
| Protein 13g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 212 | Calories from Fat 74 | |
| % Daily Value* | ||
| Total Fat 8.2g | 11% | |
| Saturated Fat 1.2g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 10% | |
| Sodium 894mg | 32% | |
| Total Carbohydrate 20g | 6% | |
| Dietary Fiber 2.4g | 8% | |
| Sugars 0g | ||
| Protein 15g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tender Crevers Nutritional Value
| Nutrient | Suggested Serving 1 PIECE (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (8%) | 212 kcal (9%) |
| Protein | 13 g (22%) | 15.29 g (25%) |
| Total Lipid (fat) | 7 g (9%) | 8.24 g (11%) |
| Carbohydrate, By Difference | 17 g (5%) | 20 g (6%) |
| Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 20 mg (1%) | 24 mg (2%) |
| Iron, Fe | 1.08 mg (5%) | 1.27 mg (6%) |
| Sodium, Na | 760 mg (27%) | 894 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.4 mg (2%) |
| Vitamin A, Iu | 100 IU (2%) | 118 IU (2%) |
| Fatty Acids, Total Saturated | 1 g (4%) | 1.18 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (9%) | 35 mg (10%) |
Calories Burn off Time
How long would it take to burn off Koch Foods Of Mississippi Tender Crevers with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in tender crevers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium