Tender White Meat Chicken Pot Pie - 490 calories
Manufacturer Marie Callender's Retail Foods
Product Information and Ingredients
Tender White Meat Chicken Pot Pie is manufactured by Marie Callender's Retail Foods with a suggested serving size of 1 cup (200 g) and 490 calories per serving. The nutritional value of a suggested serving of tender white meat chicken pot pie includes 36 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 3 grams of dietary fiber, 6 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 021131506957.
This product is high in fat, sodium and saturated fats.
Calories from fat: a total of 53.27% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 89% of DV
A serving of 1 cup (200 g) of tender white meat chicken pot pie has 89% of the recommended daily intake of fat.
Sodium 64% of DV
A serving of 1 cup (200 g) of tender white meat chicken pot pie has 64% of the recommended daily intake of sodium.
Saturated Fats 120% of DV
A serving of 1 cup (200 g) of tender white meat chicken pot pie has 120% of the recommended daily intake of saturated fats.
Ingredient List
- Filling: (((water
- Cooked Chicken (white Meat Chicken
- Water
- Isolated Soy Protein Product [isolated Soy Protein
- Modified Potato Starch
- Corn Starch
- Carrageenan
- Soy Lecithin]
- Dextrose
- Salt
- Flavoring)
- Broccoli
- Cheddar Club Cheese (pasteurized Cultured Milk
- Salt
- Enzymes
- Annatto [color])
- Bacon (cured With Water
- Salt
- Sodium Phosphates
- Sodium Erythorbate
- Sodium Nitrite
- May Contain: Sugar
- Brown Sugar
- And/or Smoke Flavor)
- Potatoes (potatoes
- Calcium Chloride)
- Maltodextrin
- Carrots
- Soybean Oil
- Contains 2% Or Less Of: Butter (cream
- Salt)
- Enzyme Modified Cheese (cheddar And Colby Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Water
- Lactic Acid
- Yeast Extract
- Sodium Citrate
- Sodium Phosphate
- Salt
- Enzymes)
- Whey
- Nonfat Dry Milk
- Onions
- Modified Corn Starch
- Salt
- Disodium Phosphate
- Methylcellulose
- Xanthan Gum
- Annatto (color)
- Guar Gum
- Citric Acid))) Crust: Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Interesterified Soybean Oil
- Water
- Salt
- Modified Whey
- Caramel Color
Nutrition Facts
Serving Size 1 cup (200 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 490 | Calories from Fat 261 | |
| % Daily Value* | ||
| Total Fat 29g | 89% | |
| Saturated Fat 12g | 120% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 24% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 29% | |
| Dietary Fiber 3g | 24% | |
| Sugars 6g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 17% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 245 | Calories from Fat 131 | |
| % Daily Value* | ||
| Total Fat 14.5g | 45% | |
| Saturated Fat 6g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 12% | |
| Sodium 385mg | 32% | |
| Total Carbohydrate 21.5g | 14% | |
| Dietary Fiber 1.5g | 12% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tender White Meat Chicken Pot Pie Nutritional Value
| Nutrient | Suggested Serving 1 cup (200 g) | Standard Serving 100g |
|---|---|---|
| Energy | 490 kcal (49%) | 245 kcal (25%) |
| Protein | 15 g (59%) | 7.5 g (29%) |
| Total Lipid (fat) | 29 g (89%) | 14.5 g (45%) |
| Carbohydrate, By Difference | 43 g (29%) | 21.5 g (14%) |
| Fiber, Total Dietary | 3 g (24%) | 1.5 g (12%) |
| Sugars, Total | 6 g (48%) | 3 g (24%) |
| Calcium, Ca | 110 mg (17%) | 55 mg (8%) |
| Iron, Fe | 1.5 mg (17%) | 0.75 mg (8%) |
| Potassium, K | 290 mg (12%) | 145 mg (6%) |
| Sodium, Na | 770 mg (64%) | 385 mg (32%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 12 g (120%) | 6 g (60%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 36 mg (24%) | 18 mg (12%) |
Calories Burn off Time
How long would it take to burn off Marie Callender's Retail Foods Tender White Meat Chicken Pot Pie with 490 calories? A brisk walk for 107 minutes, jogging for 50 minutes, or hiking for 82 minutes will help your burn off the calories in tender white meat chicken pot pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 102 minutes |
| Dancing | 89 minutes |
| Golfing | 89 minutes |
| Hiking | 82 minutes |
| Light Gardening | 89 minutes |
| Stretching | 163 minutes |
| Walking - 3.5 mph | 107 minutes |
| Weight Training - light workout | 136 minutes |
| Aerobics | 61 minutes |
| Basketball | 67 minutes |
| Bicycling - 10 mph or more | 50 minutes |
| Running - 5 mph | 50 minutes |
| Swimming | 58 minutes |
| Walking - 4.5 mph | 64 minutes |
| Weight Training - vigorous workout | 67 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium