Tender White Meat Chicken - 600 calories

Manufacturer Marie Callender's Retail Foods

Product Information and Ingredients

Tender White Meat Chicken is manufactured by Marie Callender's Retail Foods with a suggested serving size of 1 PIE (283 g) and 600 calories per serving. The nutritional value of a suggested serving of tender white meat chicken includes 25 mg of cholesterol, 0 mg of sodium, 61 grams of carbohydrates, 4 grams of dietary fiber, 6 grams of sugar and 17 grams of proteins.

The product's manufacturer code is UPC: 021131301095.

This product is a good source of protein but is high in energy, fat, sodium and saturated fats.

Calories from fat: a total of 48.02% of the calories in the suggested servig of this product come from fat.

Energy 85% of DV

A serving of 1 PIE (283 g) of tender white meat chicken has 85% of the recommended daily intake of energy.

Protein 94% of DV

A serving of 1 PIE (283 g) of tender white meat chicken has 94% of the recommended daily needs of protein.

Fat 139% of DV

A serving of 1 PIE (283 g) of tender white meat chicken has 139% of the recommended daily intake of fat.

Sodium 113% of DV

A serving of 1 PIE (283 g) of tender white meat chicken has 113% of the recommended daily intake of sodium.

Saturated Fats 198% of DV

A serving of 1 PIE (283 g) of tender white meat chicken has 198% of the recommended daily intake of saturated fats.

Ingredient List

  • Filling: Chicken Broth (water
  • Chicken Broth Powder [maltodextrin
  • Chicken Broth
  • Salt
  • Flavors])
  • Cooked Chicken (white Meat Chicken
  • Water
  • Isolated Soy Protein Product [isolated Soy Protein
  • Modified Potato Starch
  • Corn Starch
  • Carrageenan
  • Soy Lecithin]
  • Dextrose
  • Salt
  • Flavoring)
  • Carrots
  • Peas
  • Water
  • Modified Corn Starch
  • Celery
  • Contains 2% Or Less Of: Onions
  • Salt
  • Soybean Oil
  • Nonfat Dry Milk
  • Chicken Flavor (contains Chicken Broth
  • Rendered Chicken Fat
  • Salt
  • Flavor
  • Disodium Inosinate & Disodium Guanylate
  • Polysorbate 60
  • Xanthan Gum)
  • Cream
  • Sugar
  • Methylcellulose
  • Flavoring
  • Xanthan Gum
  • Guar Gum
  • Extractives Of Turmeric Crust: Enriched Wheat Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Interesterified Soybean Oil
  • Water
  • Salt
  • Modified Whey
  • Caramel Color

Nutrition Facts

Serving Size 1 PIE (283 g)

Amount Per Serving
Calories 600 Calories from Fat 288
% Daily Value*
Total Fat 32g 139%
Saturated Fat 14g 198%
Trans Fat 0g
Cholesterol 25mg 24%
Sodium 0mg 0%
Total Carbohydrate 61g 58%
Dietary Fiber 4g 45%
Sugars 6g
Protein 17g
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 58%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 212 Calories from Fat 102
% Daily Value*
Total Fat 11.3g 49%
Saturated Fat 5g 70%
Trans Fat 0g
Cholesterol 9mg 8%
Sodium 339mg 40%
Total Carbohydrate 21.6g 20%
Dietary Fiber 1.4g 16%
Sugars 2g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 21%

* Percent Daily Values are based on a 2,000 calorie diet.

Tender White Meat Chicken Nutritional Value

Nutrient Suggested Serving 1 PIE (283 g) Standard Serving 100g
Energy600 kcal (85%)212 kcal (30%)
Protein17.01 g (94%)6.01 g (33%)
Total Lipid (fat)32.01 g (139%)11.31 g (49%)
Carbohydrate, By Difference60.99 g (58%)21.55 g (20%)
Fiber, Total Dietary4 g (45%)1.4 g (16%)
Sugars, Total6 g (68%)2.12 g (24%)
Calcium, Ca31 mg (7%)11 mg (2%)
Iron, Fe3.71 mg (58%)1.31 mg (21%)
Potassium, K320 mg (19%)113 mg (7%)
Sodium, Na959 mg (113%)339 mg (40%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated14.01 g (198%)4.95 g (70%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol25 mg (24%)9 mg (8%)

Calories Burn off Time

How long would it take to burn off Marie Callender's Retail Foods Tender White Meat Chicken with 600 calories? A brisk walk for 130 minutes, jogging for 61 minutes, or hiking for 100 minutes will help your burn off the calories in tender white meat chicken.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less125 minutes
Dancing109 minutes
Golfing109 minutes
Hiking100 minutes
Light Gardening109 minutes
Stretching200 minutes
Walking - 3.5 mph130 minutes
Weight Training - light workout167 minutes
Aerobics75 minutes
Basketball82 minutes
Bicycling - 10 mph or more61 minutes
Running - 5 mph61 minutes
Swimming71 minutes
Walking - 4.5 mph79 minutes
Weight Training - vigorous workout82 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium