Tera's Whey, Goat Whey Protein Powder, Vanilla & Honey - 110 calories

Manufacturer Wisconsin Specialty Protein

Product Information and Ingredients

Tera's Whey, Goat Whey Protein Powder, Vanilla & Honey is manufactured by Wisconsin Specialty Protein with a suggested serving size of 2 SCOOPS (28 g) and 110 calories per serving. The nutritional value of a suggested serving of tera's whey, goat whey protein powder, vanilla & honey includes 20 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 0 grams of dietary fiber, 5 grams of sugar and 20 grams of proteins.

The product's manufacturer code is UPC: 850628002050.

This product is a good source of protein .

Tera's Whey, Goat Whey Protein Powder, Vanilla & Honey is a low fat food because it contains less than 3 grams of fat per suggested serving.

Protein 11% of DV

A serving of 2 SCOOPS (28 g) of tera's whey, goat whey protein powder, vanilla & honey has 11% of the recommended daily needs of protein.

Ingredient List

  • Goat Whey Protein Concentrate
  • Organic Vanilla
  • Organic Honey Crystals (organic Cane Sugar
  • Organic Honey
  • Organic Cane Molasses)
  • Sunflower Lecithin
  • Organic Stevia Leaf Extract

Nutrition Facts

Serving Size 2 SCOOPS (28 g)

Amount Per Serving
Calories 110 Calories from Fat 9
% Daily Value*
Total Fat 1g 0%
Saturated Fat 0.5g 1%
Trans Fat 0g
Cholesterol 20mg 2%
Sodium 0mg 0%
Total Carbohydrate 6g 1%
Dietary Fiber 0g 0%
Sugars 5g
Protein 20g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 393 Calories from Fat 32
% Daily Value*
Total Fat 3.6g 2%
Saturated Fat 1.8g 3%
Trans Fat 0g
Cholesterol 71mg 7%
Sodium 54mg 1%
Total Carbohydrate 21.4g 2%
Dietary Fiber 0g 0%
Sugars 18g
Protein 71g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Tera's Whey, Goat Whey Protein Powder, Vanilla & Honey Nutritional Value

Nutrient Suggested Serving 2 SCOOPS (28 g) Standard Serving 100g
Energy110 kcal (2%)393 kcal (6%)
Protein20 g (11%)71.43 g (39%)
Total Lipid (fat)1 g (0%)3.57 g (2%)
Carbohydrate, By Difference6 g (1%)21.43 g (2%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total5 g (6%)17.86 g (20%)
Calcium, Ca60 mg (1%)214 mg (5%)
Iron, Fe0.36 mg (1%)1.29 mg (2%)
Potassium, K420 mg (3%)1500 mg (9%)
Sodium, Na15 mg (0%)54 mg (1%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0.5 g (1%)1.79 g (3%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol20 mg (2%)71 mg (7%)

Calories Burn off Time

How long would it take to burn off Wisconsin Specialty Protein Tera's Whey, Goat Whey Protein Powder, Vanilla & Honey with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in tera's whey, goat whey protein powder, vanilla & honey.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less23 minutes
Dancing20 minutes
Golfing20 minutes
Hiking18 minutes
Light Gardening20 minutes
Stretching37 minutes
Walking - 3.5 mph24 minutes
Weight Training - light workout31 minutes
Aerobics14 minutes
Basketball15 minutes
Bicycling - 10 mph or more11 minutes
Running - 5 mph11 minutes
Swimming13 minutes
Walking - 4.5 mph14 minutes
Weight Training - vigorous workout15 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium