Teriyaki Bowls - 309 calories
Manufacturer Amy's Kitchen Inc.
Product Information and Ingredients
Teriyaki Bowls is manufactured by Amy's Kitchen Inc. with a suggested serving size of 1 BOWL (269 g) and 309 calories per serving. The nutritional value of a suggested serving of teriyaki bowls includes 0 mg of cholesterol, 0 mg of sodium, 52 grams of carbohydrates, 5.9 grams of dietary fiber, 15 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 042272001606.
This product is high in sugars and sodium.
Calories from fat: a total of 17.48% of the calories in the suggested servig of this product come from fat.
Sugars 162% of DV
A serving of 1 BOWL (269 g) of teriyaki bowls has 162% of the recommended daily intake of sugars.
Sodium 87% of DV
A serving of 1 BOWL (269 g) of teriyaki bowls has 87% of the recommended daily intake of sodium.
Ingredient List
- Organic Brown Rice
- Organic Broccoli
- Organic Tamari (water
- Organic Soybeans
- Organic Alcohol [to Preserve Freshness]
- Salt)
- Organic Tofu (filtered Water
- Organic Soybeans
- Magnesium Chloride)
- Organic Green Beans
- Organic Carrots
- Pineapple Juice
- Organic Cane Sugar
- Organic Mushrooms
- Water Chestnuts
- Organic Bell Peppers
- Filtered Water
- Organic Lemon Juice
- Organic Ginger
- Organic Sesame Seed Oil
- Organic Cornstarch
- Organic Garlic
- Expeller Pressed High Oleic Safflower And/or Sunflower Oil
- Spices
- Black Pepper
Nutrition Facts
Serving Size 1 BOWL (269 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 309 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 25% | |
| Saturated Fat 0.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 52g | 47% | |
| Dietary Fiber 5.9g | 63% | |
| Sugars 15g | ||
| Protein 12g | ||
| Vitamin A 67% | Vitamin C 54% |
| Calcium 8% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 115 | Calories from Fat 20 | |
| % Daily Value* | ||
| Total Fat 2.2g | 9% | |
| Saturated Fat 0.2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 290mg | 33% | |
| Total Carbohydrate 19.3g | 17% | |
| Dietary Fiber 2.2g | 24% | |
| Sugars 6g | ||
| Protein 4g | ||
| Vitamin A 25% | Vitamin C 20% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Teriyaki Bowls Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (269 g) | Standard Serving 100g |
|---|---|---|
| Energy | 309 kcal (42%) | 115 kcal (15%) |
| Protein | 12 g (63%) | 4.46 g (24%) |
| Total Lipid (fat) | 6 g (25%) | 2.23 g (9%) |
| Carbohydrate, By Difference | 52 g (47%) | 19.33 g (17%) |
| Fiber, Total Dietary | 5.9 g (63%) | 2.2 g (24%) |
| Sugars, Total | 15.01 g (162%) | 5.58 g (60%) |
| Calcium, Ca | 40 mg (8%) | 15 mg (3%) |
| Iron, Fe | 1.45 mg (22%) | 0.54 mg (8%) |
| Sodium, Na | 780 mg (87%) | 290 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 12.1 mg (54%) | 4.5 mg (20%) |
| Vitamin A, Iu | 1251 IU (67%) | 465 IU (25%) |
| Fatty Acids, Total Saturated | 0.51 g (7%) | 0.19 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Amy's Kitchen Inc. Teriyaki Bowls with 309 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in teriyaki bowls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 64 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium