Bowls Baked Ziti - 390 calories
Manufacturer Amy's Kitchen Inc.
Product Information and Ingredients
Bowls Baked Ziti is manufactured by Amy's Kitchen Inc. with a suggested serving size of 1 BOWL (269 g) and 390 calories per serving. The nutritional value of a suggested serving of bowls baked ziti includes 0 mg of cholesterol, 0 mg of sodium, 62 grams of carbohydrates, 5.9 grams of dietary fiber, 8 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 042272001668.
Calories from fat: a total of 27.69% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Ingredients (vegan): Organic Rice Pasta (organic Rice Flour
- Water)
- Organic Tomato Puree
- Organic Peas
- Organic Onions
- Filtered Water
- Organic Soy Cheeze - Ricotta Type (water
- Organic Soybeans
- Organic Brown Rice Syrup
- Natural Flavors
- Organic Extra Virgin Olive Oil
- Salt
- Organic Spices
- Magnesium Chloride
- Organic Lemon Juice Concentrate)
- Soy Cheeze - Mozzarella Type (filtered Water
- Organic Expeller Pressed Soybean Oil
- Organic Soymilk Powder
- Natural Flavors [plant Sources]
- Inulin [chicory Root Extract]
- Agar Agar
- Sea Salt
- Organic Soy Protein
- Lactic Acid)
- Organic Garlic
- Organic Extra Virgin Olive Oil
- Basil
- Sea Salt
- Black Pepper
- Organic Cane Sugar
Nutrition Facts
Serving Size 1 BOWL (269 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 50% | |
| Saturated Fat 2g | 27% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 62g | 56% | |
| Dietary Fiber 5.9g | 63% | |
| Sugars 8g | ||
| Protein 9g | ||
| Vitamin A 27% | Vitamin C 54% |
| Calcium 21% | Iron 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 145 | Calories from Fat 40 | |
| % Daily Value* | ||
| Total Fat 4.5g | 18% | |
| Saturated Fat 0.7g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 219mg | 25% | |
| Total Carbohydrate 23.1g | 21% | |
| Dietary Fiber 2.2g | 24% | |
| Sugars 3g | ||
| Protein 3g | ||
| Vitamin A 10% | Vitamin C 20% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bowls Baked Ziti Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (269 g) | Standard Serving 100g |
|---|---|---|
| Energy | 390 kcal (52%) | 145 kcal (20%) |
| Protein | 9.01 g (48%) | 3.35 g (18%) |
| Total Lipid (fat) | 12 g (50%) | 4.46 g (18%) |
| Carbohydrate, By Difference | 62 g (56%) | 23.05 g (21%) |
| Fiber, Total Dietary | 5.9 g (63%) | 2.2 g (24%) |
| Sugars, Total | 7.99 g (86%) | 2.97 g (32%) |
| Calcium, Ca | 100 mg (21%) | 37 mg (8%) |
| Iron, Fe | 2.69 mg (40%) | 1 mg (15%) |
| Sodium, Na | 589 mg (66%) | 219 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 12.1 mg (54%) | 4.5 mg (20%) |
| Vitamin A, Iu | 500 IU (27%) | 186 IU (10%) |
| Fatty Acids, Total Saturated | 1.99 g (27%) | 0.74 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Amy's Kitchen Inc. Bowls Baked Ziti with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in bowls baked ziti.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium