Teriyaki Chicken, Made With Premium Birds Eye Vegetables - 219 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Teriyaki Chicken, Made With Premium Birds Eye Vegetables is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 1.5 cup (226 g) and 219 calories per serving. The nutritional value of a suggested serving of teriyaki chicken, made with premium birds eye vegetables includes 20 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 2 grams of dietary fiber, 10 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 014500007148.
This product is a good source of vitamin c but is high in sodium.
Teriyaki Chicken, Made With Premium Birds Eye Vegetables is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 83% of DV
A serving of 1.5 cup (226 g) of teriyaki chicken, made with premium birds eye vegetables has 83% of the recommended daily intake of sodium.
Vitamin C 68% of DV
A serving of 1.5 cup (226 g) of teriyaki chicken, made with premium birds eye vegetables has 68% of the recommended daily needs of vitamin c.
Ingredient List
- Vegetables (broccoli
- Carrots
- Sugar Snap Peas
- Water Chestnuts)
- Sauce (water
- Soy Sauce (water
- Wheat
- Soybeans
- Salt)
- Sugar
- Soy Sauce (water
- Soybeans
- Wheat
- Salt)
- Modified Food Starch
- Sesame Oil
- Ginger Puree (ginger
- High Fructose Corn Syrup)
- Chicken Base (chicken Meat Including Chicken Juices
- Maltodextrin
- Chicken Fat
- Hydrolyzed Corn Protein
- Salt
- Sugar
- Dried Whey
- Onion Powder
- Turmeric
- Spice Extractives)
- Garlic
- Spices
- Xanthan Gum)
- Cooked Rice (water
- Rice)
- Cooked White Chicken Meat (white Chicken Meat
- Water
- Isolated Soy Protein Product [isolated Soy Protein
- Modified Food Starch
- Corn Starch
- Carrageenan
- Soy Lecithin]
- Salt
- Sodium Phosphates
- Carrageenan)
- Fruit (pineapple Tidbits)
Nutrition Facts
Serving Size 1.5 cup (226 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 219 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 7% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 27% | |
| Dietary Fiber 2g | 18% | |
| Sugars 10g | ||
| Protein 10g | ||
| Vitamin A 34% | Vitamin C 68% |
| Calcium 7% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 97 | Calories from Fat 8 | |
| % Daily Value* | ||
| Total Fat 0.9g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 7% | |
| Sodium 389mg | 37% | |
| Total Carbohydrate 15.9g | 12% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 4g | ||
| Protein 4g | ||
| Vitamin A 15% | Vitamin C 30% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Teriyaki Chicken, Made With Premium Birds Eye Vegetables Nutritional Value
| Nutrient | Suggested Serving 1.5 cup (226 g) | Standard Serving 100g |
|---|---|---|
| Energy | 219 kcal (25%) | 97 kcal (11%) |
| Protein | 9.99 g (44%) | 4.42 g (20%) |
| Total Lipid (fat) | 1.99 g (7%) | 0.88 g (3%) |
| Carbohydrate, By Difference | 36 g (27%) | 15.93 g (12%) |
| Fiber, Total Dietary | 2 g (18%) | 0.9 g (8%) |
| Sugars, Total | 9.99 g (90%) | 4.42 g (40%) |
| Calcium, Ca | 41 mg (7%) | 18 mg (3%) |
| Iron, Fe | 0.72 mg (9%) | 0.32 mg (4%) |
| Sodium, Na | 879 mg (83%) | 389 mg (37%) |
| Vitamin C, Total Ascorbic Acid | 18.1 mg (68%) | 8 mg (30%) |
| Vitamin A, Iu | 750 IU (34%) | 332 IU (15%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (15%) | 9 mg (7%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Teriyaki Chicken, Made With Premium Birds Eye Vegetables with 219 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in teriyaki chicken, made with premium birds eye vegetables.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 27 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium