Teriyaki Chicken - 481 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Teriyaki Chicken is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 PACKAGE (418 g) and 481 calories per serving. The nutritional value of a suggested serving of teriyaki chicken includes 46 mg of cholesterol, 0 mg of sodium, 75 grams of carbohydrates, 5.9 grams of dietary fiber, 23 grams of sugar and 29 grams of proteins.
The product's manufacturer code is UPC: 013800192080.
This product is a good source of protein and vitamin c but is high in sugars and sodium.
Calories from fat: a total of 13.06% of the calories in the suggested servig of this product come from fat.
Protein 238% of DV
A serving of 1 PACKAGE (418 g) of teriyaki chicken has 238% of the recommended daily needs of protein.
Sugars 384% of DV
A serving of 1 PACKAGE (418 g) of teriyaki chicken has 384% of the recommended daily intake of sugars.
Sodium 167% of DV
A serving of 1 PACKAGE (418 g) of teriyaki chicken has 167% of the recommended daily intake of sodium.
Vitamin C 189% of DV
A serving of 1 PACKAGE (418 g) of teriyaki chicken has 189% of the recommended daily needs of vitamin c.
Ingredient List
- Blanched Brown Rice
- Cooked
- Grilled White Meat Chicken (white Meat Chicken
- Water
- Isolated Soy Protein
- Modified Food Starch
- Seasoning [dried Chicken Broth
- Chicken Powder
- Natural Flavor]
- Sodium Phosphate
- Maltodextrin
- Salt)
- Water
- Edamame Soybeans
- Broccoli
- Carrots
- Sugar
- Soy Sauce (water
- Wheat
- Soybeans
- Salt)
- 2% Or Less Of Cornstarch
- Honey
- Pineapple Juice Concentrate
- Rice Wine Vinegar (rice Wine Vinegar
- Water)
- Sesame Oil
- Molasses
- Garlic
- Potassium Chloride
- Caramel Color
- Ginger
Nutrition Facts
Serving Size 1 PACKAGE (418 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 481 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 45% | |
| Saturated Fat 1g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 46mg | 64% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 75g | 104% | |
| Dietary Fiber 5.9g | 99% | |
| Sugars 23g | ||
| Protein 29g | ||
| Vitamin A 84% | Vitamin C 189% |
| Calcium 25% | Iron 63% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 115 | Calories from Fat 15 | |
| % Daily Value* | ||
| Total Fat 1.7g | 11% | |
| Saturated Fat 0.2g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 15% | |
| Sodium 230mg | 40% | |
| Total Carbohydrate 17.9g | 25% | |
| Dietary Fiber 1.4g | 23% | |
| Sugars 6g | ||
| Protein 7g | ||
| Vitamin A 20% | Vitamin C 45% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Teriyaki Chicken Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (418 g) | Standard Serving 100g |
|---|---|---|
| Energy | 481 kcal (101%) | 115 kcal (24%) |
| Protein | 29.01 g (238%) | 6.94 g (57%) |
| Total Lipid (fat) | 6.98 g (45%) | 1.67 g (11%) |
| Carbohydrate, By Difference | 74.99 g (104%) | 17.94 g (25%) |
| Fiber, Total Dietary | 5.9 g (99%) | 1.4 g (23%) |
| Sugars, Total | 22.99 g (384%) | 5.5 g (92%) |
| Calcium, Ca | 79 mg (25%) | 19 mg (6%) |
| Iron, Fe | 2.72 mg (63%) | 0.65 mg (15%) |
| Sodium, Na | 961 mg (167%) | 230 mg (40%) |
| Vitamin C, Total Ascorbic Acid | 27.2 mg (189%) | 6.5 mg (45%) |
| Vitamin A, Iu | 999 IU (84%) | 239 IU (20%) |
| Fatty Acids, Total Saturated | 1 g (21%) | 0.24 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 46 mg (64%) | 11 mg (15%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Teriyaki Chicken with 481 calories? A brisk walk for 105 minutes, jogging for 49 minutes, or hiking for 80 minutes will help your burn off the calories in teriyaki chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 100 minutes |
| Dancing | 87 minutes |
| Golfing | 87 minutes |
| Hiking | 80 minutes |
| Light Gardening | 87 minutes |
| Stretching | 160 minutes |
| Walking - 3.5 mph | 105 minutes |
| Weight Training - light workout | 134 minutes |
| Aerobics | 60 minutes |
| Basketball | 66 minutes |
| Bicycling - 10 mph or more | 49 minutes |
| Running - 5 mph | 49 minutes |
| Swimming | 57 minutes |
| Walking - 4.5 mph | 63 minutes |
| Weight Training - vigorous workout | 66 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium