Teriyaki Chicken - 291 calories
Manufacturer Raley's
Product Information and Ingredients
Teriyaki Chicken is manufactured by Raley's with a suggested serving size of 9 ONZ (255 g) and 291 calories per serving. The nutritional value of a suggested serving of teriyaki chicken includes 31 mg of cholesterol, 0 mg of sodium, 51 grams of carbohydrates, 3.1 grams of dietary fiber, 11 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 046567032757.
This product is a good source of protein and vitamin a .
Teriyaki Chicken is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 80% of DV
A serving of 9 ONZ (255 g) of teriyaki chicken has 80% of the recommended daily needs of protein.
Vitamin A 179% of DV
A serving of 9 ONZ (255 g) of teriyaki chicken has 179% of the recommended daily needs of vitamin a.
Ingredient List
- Cooked Long Grain Parboiled Rice
- Water
- Antibiotic-free White Meat Chicken (chicken White Meat
- Water
- Potato Starch
- Sea Salt)
- Red Peppers
- Carrots
- Broccoli
- Organic Cane Sugar
- Sugar Snap Peas
- Soy Sauce (water
- Soybeans
- Rice
- Salt)
- Corn Starch
- Ginger Puree (ginger
- Water)
- Pineapple Juice Concentrate
- Spice
- Garlic Powder
- Onion Powder
Nutrition Facts
Serving Size 9 ONZ (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 291 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 8% | |
| Saturated Fat 0.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 26% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 51g | 43% | |
| Dietary Fiber 3.1g | 32% | |
| Sugars 11g | ||
| Protein 16g | ||
| Vitamin A 179% | Vitamin C 38% |
| Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 114 | Calories from Fat 7 | |
| % Daily Value* | ||
| Total Fat 0.8g | 3% | |
| Saturated Fat 0.2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 10% | |
| Sodium 220mg | 23% | |
| Total Carbohydrate 20g | 17% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 4g | ||
| Protein 6g | ||
| Vitamin A 70% | Vitamin C 15% |
| Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Teriyaki Chicken Nutritional Value
| Nutrient | Suggested Serving 9 ONZ (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 291 kcal (37%) | 114 kcal (15%) |
| Protein | 15.99 g (80%) | 6.27 g (31%) |
| Total Lipid (fat) | 1.99 g (8%) | 0.78 g (3%) |
| Carbohydrate, By Difference | 51 g (43%) | 20 g (17%) |
| Fiber, Total Dietary | 3.1 g (32%) | 1.2 g (12%) |
| Sugars, Total | 10.99 g (112%) | 4.31 g (44%) |
| Calcium, Ca | 41 mg (8%) | 16 mg (3%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 561 mg (60%) | 220 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 8.9 mg (38%) | 3.5 mg (15%) |
| Vitamin A, Iu | 3501 IU (179%) | 1373 IU (70%) |
| Fatty Acids, Total Saturated | 0.51 g (7%) | 0.2 g (3%) |
| Fatty Acids, Total Monounsaturated | 0.51 g (0%) | 0.2 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.51 g (0%) | 0.2 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 31 mg (26%) | 12 mg (10%) |
Calories Burn off Time
How long would it take to burn off Raley's Teriyaki Chicken with 291 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 49 minutes will help your burn off the calories in teriyaki chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 61 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 49 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium