Teriyaki Chicken - 230 calories
Manufacturer Allfresh Foods International, Inc.
Product Information and Ingredients
Teriyaki Chicken is manufactured by Allfresh Foods International, Inc. with a suggested serving size of 1 cup (142 g) and 230 calories per serving. The nutritional value of a suggested serving of teriyaki chicken includes 40 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 0 grams of dietary fiber, 12 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 081323082027.
Calories from fat: a total of 43.08% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Chicken (chicken Breast With Rib Meat
- Water
- Modified Food Starch
- Sodium Phosphates
- Salt
- Breaded
- Battered And Pre-dusted With: Wheat Flour
- Modified Corn Starch
- Modified Potato Starch
- Yellow Corn Flour
- Salt
- Dextrose
- Leavening [sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate]
- Soybean Oil
- Corn Starch
- Spices
- Extractives Of Paprika
- Breading Set In Vegetable Oil)
- Teriyaki Sauce (water
- Sugar
- Soy Sauce [water
- Wheat
- Soybeans
- Salt
- Sodium Benzoate (less Than 1/10 Of 1% As A Preservative)]
- Mirin [water
- Mirin [rice
- Alcohol
- Salt
- Enzymes)
- Sugar
- Lactic Acid]
- Modified Food Starch
- Orange Juice Concentrate [orange Juice Concentrate
- Filtered Water]
- Unsulfured Molasses
- Ginger Puree
- Garlic Puree)
Nutrition Facts
Serving Size 1 cup (142 g)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 24% | |
Saturated Fat 1.5g | 11% | |
Trans Fat 0g | ||
Cholesterol 40mg | 19% | |
Sodium 0mg | 0% | |
Total Carbohydrate 28g | 13% | |
Dietary Fiber 0g | 0% | |
Sugars 12g | ||
Protein 11g |
Vitamin A 3% | Vitamin C 3% |
Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 162 | Calories from Fat 70 | |
% Daily Value* | ||
Total Fat 7.8g | 17% | |
Saturated Fat 1.1g | 8% | |
Trans Fat 0g | ||
Cholesterol 28mg | 13% | |
Sodium 331mg | 20% | |
Total Carbohydrate 19.7g | 9% | |
Dietary Fiber 0g | 0% | |
Sugars 8g | ||
Protein 8g |
Vitamin A 2% | Vitamin C 2% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Teriyaki Chicken Nutritional Value
Nutrient | Suggested Serving 1 cup (142 g) | Standard Serving 100g |
---|---|---|
Energy | 230 kcal (16%) | 162 kcal (12%) |
Protein | 11.01 g (31%) | 7.75 g (22%) |
Total Lipid (fat) | 11.01 g (24%) | 7.75 g (17%) |
Carbohydrate, By Difference | 28 g (13%) | 19.72 g (9%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 12 g (68%) | 8.45 g (48%) |
Calcium, Ca | 20 mg (2%) | 14 mg (2%) |
Iron, Fe | 0.35 mg (3%) | 0.25 mg (2%) |
Sodium, Na | 470 mg (28%) | 331 mg (20%) |
Vitamin C, Total Ascorbic Acid | 1.1 mg (3%) | 0.8 mg (2%) |
Vitamin A, Iu | 99 IU (3%) | 70 IU (2%) |
Fatty Acids, Total Saturated | 1.51 g (11%) | 1.06 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 40 mg (19%) | 28 mg (13%) |
Calories Burn off Time
How long would it take to burn off Allfresh Foods International, Inc. Teriyaki Chicken with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in teriyaki chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium