Teriyaki Chicken With Lo Mein Style Noodles - 411 calories
Manufacturer B. Robert's Foods, Inc.
Product Information and Ingredients
Teriyaki Chicken With Lo Mein Style Noodles is manufactured by B. Robert's Foods, Inc. with a suggested serving size of 1 PACKAGE (340 g) and 411 calories per serving. The nutritional value of a suggested serving of teriyaki chicken with lo mein style noodles includes 41 mg of cholesterol, 0 mg of sodium, 65 grams of carbohydrates, 3.1 grams of dietary fiber, 24 grams of sugar and 24 grams of proteins.
The product's manufacturer code is UPC: 761088803135.
This product is a good source of protein but is high in sugars and sodium.
Calories from fat: a total of 15.33% of the calories in the suggested servig of this product come from fat.
Protein 160% of DV
A serving of 1 PACKAGE (340 g) of teriyaki chicken with lo mein style noodles has 160% of the recommended daily needs of protein.
Sugars 326% of DV
A serving of 1 PACKAGE (340 g) of teriyaki chicken with lo mein style noodles has 326% of the recommended daily intake of sugars.
Sodium 177% of DV
A serving of 1 PACKAGE (340 g) of teriyaki chicken with lo mein style noodles has 177% of the recommended daily intake of sodium.
Ingredient List
- Teriyaki Chicken (chicken
- Teriyaki Sauce [soy Sauce {water
- Wheat
- Soybeans
- Salt
- Lactic Acid
- Sodium Benzoate : Less Than 1/10 Of 1% As A Preservative}
- Sugar
- Brown Sugar
- Water
- Sherry Cooking Wine {sherry Cooking Wine
- Salt
- Potassium Sorbate And Potassium Metabisulfite Added As Preservatives}
- Modified Food Starch
- Sesame Oil]
- Water
- Oyster Sauce [water
- Sugar
- Salt
- Oyster Juice Concentrate {oyster (molluscan Shellfish)
- Water
- Salt}
- Modified Corn Starch
- Caramel Color
- Fermented Wheat Protein
- Yeast Extract
- Oyster Extract (molluscan Shellfish)]
- Corn Starch)
- Lo Mein Noodles (water
- Noodles [durum Wheat Semolina {enriched With Iron (ferrous Sulfate) And B Vitamins (niacin
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)]
- Canola Oil)
- Cabbage
- Carrots
- Spinach
- Shiitake Mushrooms
- Green Onion
- Water
- Soy Sauce (water
- Wheat
- Soybeans
- Salt
- Lactic Acid
- Sodium Benzoate : Less Than 1/10 Of 1% As A Preservative)
- Canola Oil
- Sesame Oil
- Sugar
- Garlic
- Black Sesame Seeds
- White Sesame Seeds
- Cultured Dextrose Maltodextrin
Nutrition Facts
Serving Size 1 PACKAGE (340 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 411 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 37% | |
| Saturated Fat 1g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 46% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 65g | 74% | |
| Dietary Fiber 3.1g | 42% | |
| Sugars 24g | ||
| Protein 24g | ||
| Vitamin A 68% | Vitamin C 85% |
| Calcium 11% | Iron 51% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 121 | Calories from Fat 19 | |
| % Daily Value* | ||
| Total Fat 2.1g | 11% | |
| Saturated Fat 0.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 14% | |
| Sodium 368mg | 52% | |
| Total Carbohydrate 19.1g | 22% | |
| Dietary Fiber 0.9g | 12% | |
| Sugars 7g | ||
| Protein 7g | ||
| Vitamin A 20% | Vitamin C 25% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Teriyaki Chicken With Lo Mein Style Noodles Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (340 g) | Standard Serving 100g |
|---|---|---|
| Energy | 411 kcal (70%) | 121 kcal (21%) |
| Protein | 24 g (160%) | 7.06 g (47%) |
| Total Lipid (fat) | 7 g (37%) | 2.06 g (11%) |
| Carbohydrate, By Difference | 65.01 g (74%) | 19.12 g (22%) |
| Fiber, Total Dietary | 3.1 g (42%) | 0.9 g (12%) |
| Sugars, Total | 24 g (326%) | 7.06 g (96%) |
| Calcium, Ca | 41 mg (11%) | 12 mg (3%) |
| Iron, Fe | 2.69 mg (51%) | 0.79 mg (15%) |
| Sodium, Na | 1251 mg (177%) | 368 mg (52%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (85%) | 4.4 mg (25%) |
| Vitamin A, Iu | 1000 IU (68%) | 294 IU (20%) |
| Fatty Acids, Total Saturated | 0.99 g (17%) | 0.29 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 41 mg (46%) | 12 mg (14%) |
Calories Burn off Time
How long would it take to burn off B. Robert's Foods, Inc. Teriyaki Chicken With Lo Mein Style Noodles with 411 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 69 minutes will help your burn off the calories in teriyaki chicken with lo mein style noodles.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 86 minutes |
| Dancing | 75 minutes |
| Golfing | 75 minutes |
| Hiking | 69 minutes |
| Light Gardening | 75 minutes |
| Stretching | 137 minutes |
| Walking - 3.5 mph | 89 minutes |
| Weight Training - light workout | 114 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium