Eggplant Parmigiana - 459 calories
Manufacturer Michael Angelo's Gourmet Foods, Inc
Product Information and Ingredients
Eggplant Parmigiana is manufactured by Michael Angelo's Gourmet Foods, Inc with a suggested serving size of 1 TRAY (312 g) and 459 calories per serving. The nutritional value of a suggested serving of eggplant parmigiana includes 94 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 5 grams of dietary fiber, 9 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 037363987082.
This product is a good source of protein and calcium but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 62.76% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 104% of DV
A serving of 1 TRAY (312 g) of eggplant parmigiana has 104% of the recommended daily needs of protein.
Fat 154% of DV
A serving of 1 TRAY (312 g) of eggplant parmigiana has 154% of the recommended daily intake of fat.
Calcium 95% of DV
A serving of 1 TRAY (312 g) of eggplant parmigiana has 95% of the recommended daily needs of calcium.
Sodium 120% of DV
A serving of 1 TRAY (312 g) of eggplant parmigiana has 120% of the recommended daily intake of sodium.
Saturated Fats 172% of DV
A serving of 1 TRAY (312 g) of eggplant parmigiana has 172% of the recommended daily intake of saturated fats.
Cholesterol 98% of DV
A serving of 1 TRAY (312 g) of eggplant parmigiana has 98% of the recommended daily intake of cholesterol.
Ingredient List
- Tomatoes (tomatoes
- Salt)
- Eggplant
- Mozzarella Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Breadcrumbs (wheat Flour
- Whole Wheat Flour
- Whey
- Sugar
- Salt
- Soybean Oil [as A Processing Aid]
- Yeast
- Spice
- Onion Powder
- Garlic Powder
- Dehydrated Parsley
- Paprika)
- Soy Oil
- Water
- Egg
- Wheat Flour (wheat Flour
- Malted Barley Flour)
- Onions
- Imported Romano Cheese (pasteurized Sheep's Milk
- Rennet
- Salt)
- Garlic
- Parmesan Cheese (pasteurized Part Skim Cow's Milk
- Cheese Cultures
- Salt
- Enzymes)
- Spices
- Olive Oil
- Salt
Nutrition Facts
Serving Size 1 TRAY (312 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 459 | Calories from Fat 288 | |
| % Daily Value* | ||
| Total Fat 32g | 154% | |
| Saturated Fat 11g | 172% | |
| Trans Fat 0g | ||
| Cholesterol 94mg | 98% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 30% | |
| Dietary Fiber 5g | 62% | |
| Sugars 9g | ||
| Protein 17g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 95% | Iron 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 147 | Calories from Fat 92 | |
| % Daily Value* | ||
| Total Fat 10.3g | 49% | |
| Saturated Fat 3.5g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 31% | |
| Sodium 295mg | 38% | |
| Total Carbohydrate 9.3g | 10% | |
| Dietary Fiber 1.6g | 20% | |
| Sugars 3g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 30% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Eggplant Parmigiana Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (312 g) | Standard Serving 100g |
|---|---|---|
| Energy | 459 kcal (72%) | 147 kcal (23%) |
| Protein | 17 g (104%) | 5.45 g (33%) |
| Total Lipid (fat) | 32.01 g (154%) | 10.26 g (49%) |
| Carbohydrate, By Difference | 28.98 g (30%) | 9.29 g (10%) |
| Fiber, Total Dietary | 5 g (62%) | 1.6 g (20%) |
| Sugars, Total | 8.99 g (112%) | 2.88 g (36%) |
| Calcium, Ca | 396 mg (95%) | 127 mg (30%) |
| Iron, Fe | 1.9 mg (33%) | 0.61 mg (11%) |
| Potassium, K | 624 mg (41%) | 200 mg (13%) |
| Sodium, Na | 920 mg (120%) | 295 mg (38%) |
| Fatty Acids, Total Saturated | 11.01 g (172%) | 3.53 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 94 mg (98%) | 30 mg (31%) |
Calories Burn off Time
How long would it take to burn off Michael Angelo's Gourmet Foods, Inc Eggplant Parmigiana with 459 calories? A brisk walk for 100 minutes, jogging for 47 minutes, or hiking for 77 minutes will help your burn off the calories in eggplant parmigiana.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 96 minutes |
| Dancing | 83 minutes |
| Golfing | 83 minutes |
| Hiking | 77 minutes |
| Light Gardening | 83 minutes |
| Stretching | 153 minutes |
| Walking - 3.5 mph | 100 minutes |
| Weight Training - light workout | 128 minutes |
| Aerobics | 57 minutes |
| Basketball | 63 minutes |
| Bicycling - 10 mph or more | 47 minutes |
| Running - 5 mph | 47 minutes |
| Swimming | 54 minutes |
| Walking - 4.5 mph | 60 minutes |
| Weight Training - vigorous workout | 63 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium