Teriyaki Grilled Chicken Strips - 240 calories
Manufacturer Big Y Foods, Inc.
Product Information and Ingredients
Teriyaki Grilled Chicken Strips is manufactured by Big Y Foods, Inc. with a suggested serving size of 0.5 PACKAGE (170 g) and 240 calories per serving. The nutritional value of a suggested serving of teriyaki grilled chicken strips includes 100 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 0 grams of dietary fiber, 7 grams of sugar and 39 grams of proteins.
The product's manufacturer code is UPC: 018894904076.
This product is a good source of protein but is high in cholesterol.
Calories from fat: a total of 15% of the calories in the suggested servig of this product come from fat.
Protein 130% of DV
A serving of 0.5 PACKAGE (170 g) of teriyaki grilled chicken strips has 130% of the recommended daily needs of protein.
Cholesterol 57% of DV
A serving of 0.5 PACKAGE (170 g) of teriyaki grilled chicken strips has 57% of the recommended daily intake of cholesterol.
Ingredient List
- Chicken Breast Strips (boneless
- Skinless Chicken Breast
- Water
- Contains 2% Or Less Of Pineapple Juice [pineapple Juice
- Ascorbic Acid (vitamin C)
- Vitamin E
- Vitamin A]
- Rice Vinegar [diluted With Water To 42% Acidity]
- Organic Soy Sauce [water
- Organic Soybeans
- Organic Wheat
- Salt
- Organic Alcohol (to Preserve Freshness)]
- Minced Peeled Ginger Root
- Isolated Soy Protein
- Scallions
- Chopped Garlic
- Sugar
- Sodium Phosphates
- Black Pepper)
- Sauce (pineapple Juice (pineapple Juice
- Ascorbic Acid (vitamin C)
- Vitamin E
- Vitamin A]
- Organic Soy Sauce [water
- Organic Soybeans
- Organic Wheat
- Salt
- Organic Alcohol (to Preserve Freshness)]
- Water
- Sugar
- Sliced Ginger Root
- Onions
- Chopped Garlic
- Potato Starch
- Black Pepper)
Nutrition Facts
Serving Size 0.5 PACKAGE (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 10% | |
| Saturated Fat 1g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 100mg | 57% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 8g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 7g | ||
| Protein 39g | ||
| Vitamin A 0% | Vitamin C 10% |
| Calcium 3% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 141 | Calories from Fat 21 | |
| % Daily Value* | ||
| Total Fat 2.4g | 6% | |
| Saturated Fat 0.6g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 59mg | 33% | |
| Sodium 359mg | 25% | |
| Total Carbohydrate 4.7g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 4g | ||
| Protein 23g | ||
| Vitamin A 0% | Vitamin C 6% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Teriyaki Grilled Chicken Strips Nutritional Value
| Nutrient | Suggested Serving 0.5 PACKAGE (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (20%) | 141 kcal (12%) |
| Protein | 39 g (130%) | 22.94 g (76%) |
| Total Lipid (fat) | 4 g (10%) | 2.35 g (6%) |
| Carbohydrate, By Difference | 8.01 g (5%) | 4.71 g (3%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 7 g (48%) | 4.12 g (28%) |
| Calcium, Ca | 20 mg (3%) | 12 mg (2%) |
| Iron, Fe | 1.45 mg (14%) | 0.85 mg (8%) |
| Sodium, Na | 610 mg (43%) | 359 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (10%) | 2.1 mg (6%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (9%) | 0.59 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 100 mg (57%) | 59 mg (33%) |
Calories Burn off Time
How long would it take to burn off Big Y Foods, Inc. Teriyaki Grilled Chicken Strips with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in teriyaki grilled chicken strips.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium