Teriyaki Sesame Beef Bowl - 299 calories

Manufacturer Taylor Fresh Foods, Inc.

Product Information and Ingredients

Teriyaki Sesame Beef Bowl is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 1 cup (230 g) and 299 calories per serving. The nutritional value of a suggested serving of teriyaki sesame beef bowl includes 16 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 2.1 grams of dietary fiber, 15 grams of sugar and 15 grams of proteins.

The product's manufacturer code is UPC: 030223105916.

This product is a good source of vitamin c but is high in sugars and sodium.

Calories from fat: a total of 15.02% of the calories in the suggested servig of this product come from fat.

Sugars 138% of DV

A serving of 1 cup (230 g) of teriyaki sesame beef bowl has 138% of the recommended daily intake of sugars.

Sodium 82% of DV

A serving of 1 cup (230 g) of teriyaki sesame beef bowl has 82% of the recommended daily intake of sodium.

Vitamin C 115% of DV

A serving of 1 cup (230 g) of teriyaki sesame beef bowl has 115% of the recommended daily needs of vitamin c.

Ingredient List

Cooked Lo Mein Noodles (lo Mein Noodles [enriched Wheat Flour {wheat Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid}
Water
Soybean Oil
Natural Yellow Color {turmeric And Annatto Color}
Salt
Potassium Carbonate
Sodium Carbonate]
Water)
Teriyaki Sauce (water
Soy Sauce [water
Wheat
Soybeans
Salt]
Granulated Sugar
Distilled Vinegar [white Distilled Vinegar {diluted With Water To 4% Acidity}]
Sherry Cooking Wine [wine
Salt
Contains 1% Or Less Of Each Of The Following: Malic Acid
Caramel Color
Natural Flavor
Potassium Metabisulfite {preservative}]
Corn Starch
Garlic Puree [garlic
Water
Contains Less Than 1%: Phosphoric Acid
Sodium Benzoate {preservative}]
Ginger Puree [ginger
Water
Contains Less Than 1%: Phosphoric Acid
Sodium Benzoate And Potassium Sorbate {preservative}]
Toasted Sesame Oil
Canola Oil And Extra Virgin Olive Oil
Onion Powder
Xanthan Gum]
Cabbage
Bell Pepper
Green Onion
Black Pepper)
Beef Strips (beef
Water
Seasoning [salt
Onion
And Garlic Powder
Spices
Hydrolyzed Corn Protein
Papain]
Seasoning Mixture [modified Food Starch
Whey Protein Concentrate
Carrageenan
Sodium Citrate]
Dextrose
Sodium Phosphate
Soy Lecithin)
Bell Pepper
Green Onion
Sesame Seeds
Cabbage

Teriyaki Sesame Beef Bowl UPC Bar Code UPC: 030223105916 — UPC Code: **030223105916**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 299		Calories from Fat 45
% Daily Value*
Total Fat 5g		18%
	Saturated Fat 1g	11%
	Trans Fat 0g
Cholesterol 16mg		12%
Sodium 0mg		0%
Total Carbohydrate 48g		37%
	Dietary Fiber 2.1g	19%
	Sugars 15g
Protein 15g

Vitamin A 46%	Vitamin C 115%
Calcium 7%	Iron 34%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 130		Calories from Fat 20
% Daily Value*
Total Fat 2.2g		8%
	Saturated Fat 0.4g	5%
	Trans Fat 0g
Cholesterol 7mg		5%
Sodium 370mg		35%
Total Carbohydrate 20.9g		16%
	Dietary Fiber 0.9g	8%
	Sugars 7g
Protein 7g

Vitamin A 20%	Vitamin C 50%
Calcium 3%	Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Teriyaki Sesame Beef Bowl Nutritional Value

Nutrient	Suggested Serving 1 cup (230 g)	Standard Serving 100g
Energy	299 kcal (34%)	130 kcal (15%)
Protein	15 g (68%)	6.52 g (29%)
Total Lipid (fat)	4.99 g (18%)	2.17 g (8%)
Carbohydrate, By Difference	48 g (37%)	20.87 g (16%)
Fiber, Total Dietary	2.1 g (19%)	0.9 g (8%)
Sugars, Total	15 g (138%)	6.52 g (60%)
Calcium, Ca	39 mg (7%)	17 mg (3%)
Iron, Fe	2.69 mg (34%)	1.17 mg (15%)
Sodium, Na	851 mg (82%)	370 mg (35%)
Vitamin C, Total Ascorbic Acid	29.9 mg (115%)	13 mg (50%)
Vitamin A, Iu	1000 IU (46%)	435 IU (20%)
Fatty Acids, Total Saturated	0.99 g (11%)	0.43 g (5%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	16 mg (12%)	7 mg (5%)

Calories Burn off Time

How long would it take to burn off Taylor Fresh Foods, Inc. Teriyaki Sesame Beef Bowl with 299 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in teriyaki sesame beef bowl.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	62 minutes
Dancing	54 minutes
Golfing	54 minutes
Hiking	50 minutes
Light Gardening	54 minutes
Stretching	100 minutes
Walking - 3.5 mph	65 minutes
Weight Training - light workout	83 minutes
Aerobics	37 minutes
Basketball	41 minutes
Bicycling - 10 mph or more	31 minutes
Running - 5 mph	31 minutes
Swimming	35 minutes
Walking - 4.5 mph	39 minutes
Weight Training - vigorous workout	41 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium