Chicken & Noodle Bowl - 329 calories
Manufacturer Marie Callender's Retail Foods
Product Information and Ingredients
Chicken & Noodle Bowl is manufactured by Marie Callender's Retail Foods with a suggested serving size of 1 MEAL (326 g) and 329 calories per serving. The nutritional value of a suggested serving of chicken & noodle bowl includes 36 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 4.9 grams of dietary fiber, 15 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 021131905590.
This product is a good source of protein but is high in sugars and sodium.
Calories from fat: a total of 19.18% of the calories in the suggested servig of this product come from fat.
Protein 122% of DV
A serving of 1 MEAL (326 g) of chicken & noodle bowl has 122% of the recommended daily needs of protein.
Sugars 196% of DV
A serving of 1 MEAL (326 g) of chicken & noodle bowl has 196% of the recommended daily intake of sugars.
Sodium 116% of DV
A serving of 1 MEAL (326 g) of chicken & noodle bowl has 116% of the recommended daily intake of sodium.
Ingredient List
- Sauce (((water
- Brown Sugar
- Green Onions
- Modified Corn Starch
- Canola Oil
- Chili Paste [red Chili Peppers
- Distilled Vinegar
- Salt
- Xanthan Gum]
- Contains 2% Or Less Of: Garlic
- Rochester Sauce [distilled Vinegar
- Corn Syrup
- Water
- Salt
- Garlic Powder
- Spices
- Tamarind
- Natural Flavor]
- Lime Juice [water
- Lime Juice Concentrates
- Lime Oil]
- Rice Vinegar
- Soy Sauce [water
- Wheat
- Soybeans
- Salt
- Alcohol
- Vinegar
- Lactic Acid]
- Salt
- Basil
- Cooking Wine [white Wine
- Natural Flavor
- Salt]
- Sugar
- Ginger
- Sesame Seed Oil)))
- Cooked Enriched Noodles (water
- Durum Flour [durum Wheat Semolina
- Niacin
- Ferrous Sulfate {iron}
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Soybean Oil
- Dried Egg Whites)
- Cooked Chicken (chicken Breast
- Water
- Olive Oil
- Isolated Soy Protein Product [isolated Soy Protein
- Modified Potato Starch
- Corn Starch
- Carrageenan
- Soy Lecithin]
- Dextrose
- Potassium Chloride
- Salt
- Sodium Phosphate
- Flavoring)
- Carrots
- Red Bell Peppers
Nutrition Facts
Serving Size 1 MEAL (326 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 329 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 35% | |
| Saturated Fat 1.5g | 24% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 39% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 48g | 52% | |
| Dietary Fiber 4.9g | 64% | |
| Sugars 15g | ||
| Protein 19g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 101 | Calories from Fat 19 | |
| % Daily Value* | ||
| Total Fat 2.2g | 11% | |
| Saturated Fat 0.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 12% | |
| Sodium 261mg | 35% | |
| Total Carbohydrate 14.7g | 16% | |
| Dietary Fiber 1.5g | 20% | |
| Sugars 5g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken & Noodle Bowl Nutritional Value
| Nutrient | Suggested Serving 1 MEAL (326 g) | Standard Serving 100g |
|---|---|---|
| Energy | 329 kcal (54%) | 101 kcal (16%) |
| Protein | 19.01 g (122%) | 5.83 g (37%) |
| Total Lipid (fat) | 7.01 g (35%) | 2.15 g (11%) |
| Carbohydrate, By Difference | 47.99 g (52%) | 14.72 g (16%) |
| Fiber, Total Dietary | 4.9 g (64%) | 1.5 g (20%) |
| Sugars, Total | 15 g (196%) | 4.6 g (60%) |
| Calcium, Ca | 49 mg (12%) | 15 mg (4%) |
| Iron, Fe | 1.79 mg (32%) | 0.55 mg (10%) |
| Potassium, K | 460 mg (32%) | 141 mg (10%) |
| Sodium, Na | 851 mg (116%) | 261 mg (35%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (24%) | 0.46 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 36 mg (39%) | 11 mg (12%) |
Calories Burn off Time
How long would it take to burn off Marie Callender's Retail Foods Chicken & Noodle Bowl with 329 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in chicken & noodle bowl.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 91 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium