Teriyaki Stick - 160 calories

Manufacturer Tillamook Country Smoker Inc

Product Information and Ingredients

Teriyaki Stick is manufactured by Tillamook Country Smoker Inc with a suggested serving size of 1 PIECE (41 g) and 160 calories per serving. The nutritional value of a suggested serving of teriyaki stick includes 30 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 9 grams of proteins.

The product's manufacturer code is UPC: 051943245249.

Calories from fat: a total of 67.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Beef & Pork
  • Water
  • Contains Less Than 2% Of The Following: Dextrose
  • Gluten Free Soy Sauce Powder [soy Sauce (soy Beans
  • Salt)
  • Maltodextrin
  • Salt]
  • Natural Flavorings
  • Sea Salt
  • Sugar
  • Yeast Extract

Nutrition Facts

Serving Size 1 PIECE (41 g)

Amount Per Serving
Calories 160 Calories from Fat 108
% Daily Value*
Total Fat 12g 8%
Saturated Fat 4.5g 9%
Trans Fat 0g
Cholesterol 30mg 4%
Sodium 0mg 0%
Total Carbohydrate 6g 1%
Dietary Fiber 1g 2%
Sugars 0g
Protein 9g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 390 Calories from Fat 263
% Daily Value*
Total Fat 29.3g 18%
Saturated Fat 11g 23%
Trans Fat 0g
Cholesterol 73mg 10%
Sodium 1707mg 29%
Total Carbohydrate 14.6g 2%
Dietary Fiber 2.4g 4%
Sugars 0g
Protein 22g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Teriyaki Stick Nutritional Value

Nutrient Suggested Serving 1 PIECE (41 g) Standard Serving 100g
Energy160 kcal (3%)390 kcal (8%)
Protein9 g (7%)21.95 g (18%)
Total Lipid (fat)12 g (8%)29.27 g (18%)
Carbohydrate, By Difference6 g (1%)14.63 g (2%)
Fiber, Total Dietary1 g (2%)2.4 g (4%)
Sodium, Na700 mg (12%)1707 mg (29%)
Fatty Acids, Total Saturated4.5 g (9%)10.98 g (23%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol30 mg (4%)73 mg (10%)

Calories Burn off Time

How long would it take to burn off Tillamook Country Smoker Inc Teriyaki Stick with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in teriyaki stick.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less33 minutes
Dancing29 minutes
Golfing29 minutes
Hiking27 minutes
Light Gardening29 minutes
Stretching53 minutes
Walking - 3.5 mph35 minutes
Weight Training - light workout44 minutes
Aerobics20 minutes
Basketball22 minutes
Bicycling - 10 mph or more16 minutes
Running - 5 mph16 minutes
Swimming19 minutes
Walking - 4.5 mph21 minutes
Weight Training - vigorous workout22 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium