Teriyaki Stir Fry - 45 calories
Manufacturer Renaissance Food Group, Llc
Product Information and Ingredients
Teriyaki Stir Fry is manufactured by Renaissance Food Group, Llc with a suggested serving size of 1 cup (85 g) and 45 calories per serving. The nutritional value of a suggested serving of teriyaki stir fry includes 0 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 826766008209.
This product is a good source of vitamin c and vitamin a .
Teriyaki Stir Fry is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 51% of DV
A serving of 1 cup (85 g) of teriyaki stir fry has 51% of the recommended daily needs of vitamin c.
Vitamin A 60% of DV
A serving of 1 cup (85 g) of teriyaki stir fry has 60% of the recommended daily needs of vitamin a.
Ingredient List
- Zucchini
- Yellow Onion
- Broccoli
- Carrots
- Stir Fry Sauce (soy Sauce [water
- Wheat
- Soybeans
- Salt]
- Water
- Sugar
- Distilled Vinegar
- Modified Corn Starch
- Sesame Oil
- Canola Oil
- Salt
- Natural Flavors
- Dried Garlic
- Dried Onion
- Yeast Extract
- Disodium Inosinate And Guanylate)
- Red Bell Pepper
- Snow Peas
Nutrition Facts
Serving Size 1 cup (85 g)
Amount Per Serving | ||
---|---|---|
Calories 45 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 8g | 2% | |
Dietary Fiber 2g | 7% | |
Sugars 4g | ||
Protein 2g |
Vitamin A 60% | Vitamin C 51% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 53 | Calories from Fat 11 | |
% Daily Value* | ||
Total Fat 1.2g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 435mg | 15% | |
Total Carbohydrate 9.4g | 3% | |
Dietary Fiber 2.4g | 8% | |
Sugars 5g | ||
Protein 2g |
Vitamin A 70% | Vitamin C 60% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Teriyaki Stir Fry Nutritional Value
Nutrient | Suggested Serving 1 cup (85 g) | Standard Serving 100g |
---|---|---|
Energy | 45 kcal (2%) | 53 kcal (2%) |
Protein | 2 g (3%) | 2.35 g (4%) |
Total Lipid (fat) | 1 g (1%) | 1.18 g (2%) |
Carbohydrate, By Difference | 8 g (2%) | 9.41 g (3%) |
Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
Sugars, Total | 4 g (14%) | 4.71 g (16%) |
Calcium, Ca | 20 mg (1%) | 24 mg (2%) |
Iron, Fe | 0.36 mg (2%) | 0.42 mg (2%) |
Sodium, Na | 370 mg (13%) | 435 mg (15%) |
Vitamin C, Total Ascorbic Acid | 36 mg (51%) | 42.4 mg (60%) |
Vitamin A, Iu | 3500 IU (60%) | 4118 IU (70%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Renaissance Food Group, Llc Teriyaki Stir Fry with 45 calories? A brisk walk for 10 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in teriyaki stir fry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 9 minutes |
Dancing | 8 minutes |
Golfing | 8 minutes |
Hiking | 8 minutes |
Light Gardening | 8 minutes |
Stretching | 15 minutes |
Walking - 3.5 mph | 10 minutes |
Weight Training - light workout | 13 minutes |
Aerobics | 6 minutes |
Basketball | 6 minutes |
Bicycling - 10 mph or more | 5 minutes |
Running - 5 mph | 5 minutes |
Swimming | 5 minutes |
Walking - 4.5 mph | 6 minutes |
Weight Training - vigorous workout | 6 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium