Texas Caviar Salad - 70 calories
Manufacturer Pita Pal Industries
Product Information and Ingredients
Texas Caviar Salad is manufactured by Pita Pal Industries with a suggested serving size of 0.5 cup (80 g) and 70 calories per serving. The nutritional value of a suggested serving of texas caviar salad includes 0 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 851570003256.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Black Eyed Peas
- Corn
- Red Peppers
- Green Bell Peppers
- Jicama
- Canola Or Sunflower Oil
- Parsley
- Onion
- Orange Juice
- Sugar
- Salt
- Potassium Sorbate
- Citric Acid
- Spices
- And A Lot Of Love
Nutrition Facts
Serving Size 0.5 cup (80 g)
Amount Per Serving | ||
---|---|---|
Calories 70 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 4% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 9g | 2% | |
Dietary Fiber 2g | 6% | |
Sugars 3g | ||
Protein 2g |
Vitamin A 5% | Vitamin C 20% |
Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 88 | Calories from Fat 39 | |
% Daily Value* | ||
Total Fat 4.4g | 5% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 288mg | 10% | |
Total Carbohydrate 11.3g | 3% | |
Dietary Fiber 2.5g | 8% | |
Sugars 4g | ||
Protein 3g |
Vitamin A 6% | Vitamin C 25% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Texas Caviar Salad Nutritional Value
Nutrient | Suggested Serving 0.5 cup (80 g) | Standard Serving 100g |
---|---|---|
Energy | 70 kcal (3%) | 88 kcal (4%) |
Protein | 2 g (3%) | 2.5 g (4%) |
Total Lipid (fat) | 3.5 g (4%) | 4.38 g (5%) |
Carbohydrate, By Difference | 9 g (2%) | 11.25 g (3%) |
Fiber, Total Dietary | 2 g (6%) | 2.5 g (8%) |
Sugars, Total | 3 g (10%) | 3.75 g (12%) |
Calcium, Ca | 20 mg (1%) | 25 mg (2%) |
Iron, Fe | 0.72 mg (3%) | 0.9 mg (4%) |
Sodium, Na | 230 mg (8%) | 288 mg (10%) |
Vitamin C, Total Ascorbic Acid | 15 mg (20%) | 18.8 mg (25%) |
Vitamin A, Iu | 300 IU (5%) | 375 IU (6%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Calories Burn off Time
How long would it take to burn off Pita Pal Industries Texas Caviar Salad with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in texas caviar salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 15 minutes |
Dancing | 13 minutes |
Golfing | 13 minutes |
Hiking | 12 minutes |
Light Gardening | 13 minutes |
Stretching | 23 minutes |
Walking - 3.5 mph | 15 minutes |
Weight Training - light workout | 19 minutes |
Aerobics | 9 minutes |
Basketball | 10 minutes |
Bicycling - 10 mph or more | 7 minutes |
Running - 5 mph | 7 minutes |
Swimming | 8 minutes |
Walking - 4.5 mph | 9 minutes |
Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium